10.1 km | 01:07:28 | 06:40/km日期: 2024-02-08 14:28 - 平均心率: 163 - 卡路里: 598 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 84.5
Pace: 06'52" / 06'47" / 06'38" / 07'12" / 06'51" / 06'35" / 06'38" / 06'37" / 06'29" / 06'29" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'24") | 1000 / 1000 |
| 2 | | 06'47" (+00'19") | 1000 / 2000 |
| 3 | | 06'37" (+00'09") | 1000 / 3000 |
| 4 | | 06'44" (+00'16") | 1000 / 4000 |
| 5 | | 06'50" (+00'22") | 1000 / 5000 |
| 6 | | 06'34" (+00'06") | 1000 / 6000 |
| 7 | | 06'38" (+00'10") | 1000 / 7000 |
| 8 | | 06'36" (+00'08") | 1000 / 8000 |
| 9 | | 06'28" | 1000 / 9000 |
| 10 | | 06'29" (+00'01") | 1000 / 10000 |
| 11 | | 06'41" (+00'13") | 116 / 10116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 53.76 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'47" | 00:13'39" |
| 3 | 06'38" | 00:20'17" |
| 4 | 07'12" | 00:27'29" |
| 5 | 06'51" | 00:34'20" |
| 6 | 06'35" | 00:40'55" |
| 7 | 06'38" | 00:47'33" |
| 8 | 06'37" | 00:54'10" |
| 9 | 06'29" | 01:00'39" |
| 10 | 06'29" | 01:07'08" |
| 10.1 | 06'43" | 01:07'55" |
留言 
展開計圈分析
