5.1 km | 00:43:56 | 08:35/km日期: 2024-02-13 19:02 - 平均心率: 159 - 卡路里: 368 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 52.5
Pace: 06'11" / 08'10" / 08'49" / 08'08" / 08'05" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+03'25") | 796 / 796 |
| 2 | | 01:10'09" (+04'39") | 28 / 825 |
| 3 | | 05'48" (+00'18") | 405 / 1231 |
| 4 | | 06'09" (+00'39") | 400 / 1631 |
| 5 | | 05'30" | 202 / 1833 |
| 6 | | 01:16'00" (+10'30") | 32 / 1866 |
| 7 | | 05'39" (+00'09") | 396 / 2263 |
| 8 | | 06'07" (+00'37") | 397 / 2660 |
| 9 | | 06'04" (+00'34") | 200 / 2860 |
| 10 | | 02:09'34" (+04'04") | 23 / 2884 |
| 11 | | 05'52" (+00'22") | 394 / 3278 |
| 12 | | 06'09" (+00'39") | 399 / 3677 |
| 13 | | 05'49" (+00'19") | 200 / 3878 |
| 14 | | 01:02'57" (+57'27") | 33 / 3911 |
| 15 | | 08'01" (+02'31") | 1000 / 4911 |
| 16 | | 06'52" (+01'22") | 204 / 5115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 64.74 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 08'10" | 00:14'21" |
| 3 | 08'49" | 00:23'10" |
| 4 | 08'08" | 00:31'18" |
| 5 | 08'05" | 00:39'23" |
| 5.1 | 05'19" | 00:40'00" |
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