6.7 km | 00:42:09 | 06:18/km日期: 2016-06-12 20:06 - 平均心率: 145 - 卡路里: 495 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 70%
Pace: 06'50" / 06'49" / 06'03" / 05'50" / 05'51" / 06'22" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'23") | 414 / 414 |
| 2 | | 06'44" (+01'04") | 417 / 832 |
| 3 | | 06'50" (+01'10") | 410 / 1242 |
| 4 | | 06'51" (+01'11") | 395 / 1638 |
| 5 | | 06'32" (+00'52") | 415 / 2053 |
| 6 | | 06'07" (+00'27") | 433 / 2486 |
| 7 | | 06'04" (+00'24") | 441 / 2927 |
| 8 | | 05'40" | 477 / 3405 |
| 9 | | 06'11" (+00'31") | 441 / 3846 |
| 10 | | 05'48" (+00'08") | 470 / 4317 |
| 11 | | 05'48" (+00'08") | 473 / 4790 |
| 12 | | 06'25" (+00'45") | 474 / 5265 |
| 13 | | 06'13" (+00'33") | 484 / 5749 |
| 14 | | 06'21" (+00'41") | 456 / 6206 |
| 15 | | 06'18" (+00'38") | 466 / 6673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 117.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'49" | 00:13'39" |
| 3 | 06'03" | 00:19'42" |
| 4 | 05'50" | 00:25'32" |
| 5 | 05'51" | 00:31'23" |
| 6 | 06'22" | 00:37'45" |
| 6.7 | 06'32" | 00:42'09" |
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