12.2 km | 01:30:58 | 07:28/km日期: 2023-12-08 15:59 - 總爬升: 234 m - 平均心率: 130 - 卡路里: 780 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 72.5
Pace: 07'51" / 08'06" / 08'11" / 08'37" / 11'57" / 07'32" / 07'02" / 06'12" / 05'49" / 05'51" / 07'03" / 06'35" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'08") | 1000 / 1000 |
| 2 | | 08'05" (+02'27") | 1000 / 2000 |
| 3 | | 08'10" (+02'32") | 1000 / 3000 |
| 4 | | 08'36" (+02'58") | 1000 / 4000 |
| 5 | | 09'56" (+04'18") | 182 / 4182 |
| 6 | | 10'46" (+05'08") | 1000 / 5182 |
| 7 | | 07'22" (+01'44") | 1000 / 6182 |
| 8 | | 07'02" (+01'24") | 1000 / 7182 |
| 9 | | 06'12" (+00'34") | 1000 / 8182 |
| 10 | | 05'38" | 1000 / 9182 |
| 11 | | 06'03" (+00'25") | 1000 / 10182 |
| 12 | | 06'50" (+01'12") | 1000 / 11182 |
| 13 | | 06'42" (+01'04") | 978 / 12161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
188.96 km 
Brooks GTS19 累積 :
940.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 08'06" | 00:15'57" |
| 3 | 08'11" | 00:24'08" |
| 4 | 08'37" | 00:32'45" |
| 5 | 11'57" | 00:44'42" |
| 6 | 07'32" | 00:52'14" |
| 7 | 07'02" | 00:59'16" |
| 8 | 06'12" | 01:05'28" |
| 9 | 05'49" | 01:11'17" |
| 10 | 05'51" | 01:17'08" |
| 11 | 07'03" | 01:24'11" |
| 12 | 06'35" | 01:30'46" |
| 12.2 | 06'42" | 01:31'51" |
Sherry Hsieh 說推
留言 
展開計圈分析
