13.0 km | 01:07:18 | 05:09/km日期: 2024-02-17 08:01 - 平均心率: 164 - 卡路里: 836 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 77.3
Pace: 06'00" / 05'05" / 05'13" / 05'29" / 05'42" / 05'09" / 05'43" / 05'09" / 05'01" / 05'00" / 05'07" / 04'58" / 04'48" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'13") | 1000 / 1000 |
2 | | 05'04" (+00'17") | 1000 / 2000 |
3 | | 05'12" (+00'25") | 1000 / 3000 |
4 | | 05'29" (+00'42") | 1000 / 4000 |
5 | | 05'08" (+00'21") | 1000 / 5000 |
6 | | 05'08" (+00'21") | 1000 / 6000 |
7 | | 05'02" (+00'15") | 1000 / 7000 |
8 | | 05'08" (+00'21") | 1000 / 8000 |
9 | | 05'00" (+00'13") | 1000 / 9000 |
10 | | 05'00" (+00'13") | 1000 / 10000 |
11 | | 05'07" (+00'20") | 1000 / 11000 |
12 | | 04'58" (+00'11") | 1000 / 12000 |
13 | | 04'47" | 1000 / 13000 |
14 | | 04'24" | 31 / 13031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 :
147.90 km SAUCONY Axon 3 累積 :
265.6 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'05" | 00:11'05" |
3 | 05'13" | 00:16'18" |
4 | 05'29" | 00:21'47" |
5 | 05'42" | 00:27'29" |
6 | 05'09" | 00:32'38" |
7 | 05'43" | 00:38'21" |
8 | 05'09" | 00:43'30" |
9 | 05'01" | 00:48'31" |
10 | 05'00" | 00:53'31" |
11 | 05'07" | 00:58'38" |
12 | 04'58" | 01:03'36" |
13 | 04'48" | 01:08'24" |
13.0 | 04'11" | 01:08'32" |