11.6 km | 01:34:15 | 08:07/km日期: 2024-02-14 06:41 - 平均心率: 144 - 卡路里: 713 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 72.7
Pace: 06'58" / 07'24" / 08'10" / 08'32" / 08'16" / 08'02" / 07'58" / 08'37" / 08'33" / 07'49" / 08'38" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" | 1000 / 1000 |
2 | | 07'24" (+00'08") | 1000 / 2000 |
3 | | 08'10" (+00'54") | 1000 / 3000 |
4 | | 08'32" (+01'16") | 1000 / 4000 |
5 | | 08'15" (+00'59") | 1000 / 5000 |
6 | | 08'01" (+00'45") | 1000 / 6000 |
7 | | 08'01" (+00'45") | 529 / 6529 |
8 | | 08'18" (+01'02") | 1000 / 7529 |
9 | | 08'23" (+01'07") | 1000 / 8529 |
10 | | 08'29" (+01'13") | 1000 / 9529 |
11 | | 08'05" (+00'49") | 1000 / 10529 |
12 | | 08'25" (+01'09") | 1000 / 11529 |
13 | | 08'19" (+01'03") | 74 / 11603 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 49.98 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'24" | 00:14'22" |
3 | 08'10" | 00:22'32" |
4 | 08'32" | 00:31'04" |
5 | 08'16" | 00:39'20" |
6 | 08'02" | 00:47'22" |
7 | 07'58" | 00:55'20" |
8 | 08'37" | 01:03'57" |
9 | 08'33" | 01:12'30" |
10 | 07'49" | 01:20'19" |
11 | 08'38" | 01:28'57" |
11.6 | 08'16" | 01:33'57" |