13.5 km | 01:15:08 | 05:33/km日期: 2024-02-15 16:17 - 平均心率: 139 - 卡路里: 404 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 64.41
Pace: 06'16" / 06'15" / 05'36" / 06'33" / 06'51" / 06'34" / 06'45" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+03'10") | 757 / 757 |
| 2 | | 04'45" (+01'19") | 11 / 769 |
| 3 | | 04'24" (+00'58") | 113 / 882 |
| 4 | | 07'28" (+04'02") | 66 / 949 |
| 5 | | 03'51" (+00'25") | 129 / 1078 |
| 6 | | 13'25" (+09'59") | 37 / 1115 |
| 7 | | 03'36" (+00'10") | 138 / 1254 |
| 8 | | 11'12" (+07'46") | 44 / 1299 |
| 9 | | 03'26" | 144 / 1444 |
| 10 | | 11'10" (+07'44") | 44 / 1488 |
| 11 | | 09'45" (+06'19") | 32 / 1520 |
| 12 | | 06'20" (+02'54") | 78 / 1599 |
| 13 | | 07'08" (+03'42") | 70 / 1669 |
| 14 | | 06'23" (+02'57") | 78 / 1747 |
| 15 | | 04'53" (+01'27") | 102 / 1850 |
| 16 | | 20'45" (+17'19") | 23 / 1873 |
| 17 | | 04'37" (+01'11") | 800 / 2673 |
| 18 | | 16'19" (+12'53") | 95 / 2768 |
| 19 | | 04'17" (+00'51") | 800 / 3568 |
| 20 | | 17'23" (+13'57") | 172 / 3740 |
| 21 | | 04'27" (+01'01") | 800 / 4540 |
| 22 | | 19'32" (+16'06") | 153 / 4694 |
| 23 | | 04'19" (+00'53") | 800 / 5494 |
| 24 | | 19'36" (+16'10") | 152 / 5647 |
| 25 | | 04'17" (+00'51") | 800 / 6447 |
| 26 | | 23'50" (+20'24") | 125 / 6572 |
| 27 | | 04'17" (+00'51") | 800 / 7372 |
| 28 | | 11'43" (+08'17") | 62 / 7435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
227.53 km 
BROOKS Hyperion Tempo 累積 :
1001.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'15" | 00:12'31" |
| 3 | 05'36" | 00:18'07" |
| 4 | 06'33" | 00:24'40" |
| 5 | 06'51" | 00:31'31" |
| 6 | 06'34" | 00:38'05" |
| 7 | 06'45" | 00:44'50" |
| 7.4 | 05'17" | 00:47'08" |
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