20.0 km | 01:46:36 | 05:19/km日期: 2024-02-17 06:14 - 平均心率: 136 - 卡路里: 1215 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 86
Pace: 06'45" / 05'41" / 05'41" / 07'35" / 05'32" / 05'35" / 05'16" / 04'37" / 05'52" / 04'44" / 04'46" / 04'50" / 04'57" / 04'51" / 04'51" / 04'49" / 04'55" / 04'51" / 04'58" / 05'20" / 18'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
347.50 km 
NIKE-ZOOM FLY 3 累積 :
7883.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'41" | 00:12'26" |
| 3 | 05'41" | 00:18'07" |
| 4 | 07'35" | 00:25'42" |
| 5 | 05'32" | 00:31'14" |
| 6 | 05'35" | 00:36'49" |
| 7 | 05'16" | 00:42'05" |
| 8 | 04'37" | 00:46'42" |
| 9 | 05'52" | 00:52'34" |
| 10 | 04'44" | 00:57'18" |
| 11 | 04'46" | 01:02'04" |
| 12 | 04'50" | 01:06'54" |
| 13 | 04'57" | 01:11'51" |
| 14 | 04'51" | 01:16'42" |
| 15 | 04'51" | 01:21'33" |
| 16 | 04'49" | 01:26'22" |
| 17 | 04'55" | 01:31'17" |
| 18 | 04'51" | 01:36'08" |
| 19 | 04'58" | 01:41'06" |
| 20 | 05'20" | 01:46'26" |
| 20.0 | 18'04" | 01:46'36" |
William Chen 說推
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