20.0 km | 01:43:09 | 05:09/km日期: 2024-02-15 06:08 - 平均心率: 136 - 卡路里: 1174 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 89.3
Pace: 06'48" / 05'27" / 04'50" / 05'09" / 05'11" / 05'02" / 05'09" / 05'08" / 05'06" / 04'56" / 04'48" / 05'54" / 04'47" / 04'48" / 05'00" / 04'47" / 04'49" / 04'57" / 04'49" / 05'06" / 22'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
347.50 km adidas takumi ren BY2788 累積 :
1752.5 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 05'27" | 00:12'15" |
3 | 04'50" | 00:17'05" |
4 | 05'09" | 00:22'14" |
5 | 05'11" | 00:27'25" |
6 | 05'02" | 00:32'27" |
7 | 05'09" | 00:37'36" |
8 | 05'08" | 00:42'44" |
9 | 05'06" | 00:47'50" |
10 | 04'56" | 00:52'46" |
11 | 04'48" | 00:57'34" |
12 | 05'54" | 01:03'28" |
13 | 04'47" | 01:08'15" |
14 | 04'48" | 01:13'03" |
15 | 05'00" | 01:18'03" |
16 | 04'47" | 01:22'50" |
17 | 04'49" | 01:27'39" |
18 | 04'57" | 01:32'36" |
19 | 04'49" | 01:37'25" |
20 | 05'06" | 01:42'31" |
20.0 | 17'43" | 01:42'35" |