16.1 km | 01:21:37 | 05:04/km日期: 2024-02-17 15:58 - 總爬升: 1023 m - 平均心率: 152 - 卡路里: 868 Cal - 總步數: 13756 - 平均步頻: 168 - 平均步幅: 116 cm - 溫度: 16°C - 濕度: 91.3
Pace: 05'06" / 05'05" / 04'59" / 04'42" / 04'59" / 04'58" / 04'56" / 04'54" / 04'40" / 04'58" / 04'59" / 05'06" / 04'41" / 05'00" / 04'52" / 05'00" / 30'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'49") | 1000 / 1000 | 169 / 102 |
| 2 | | 05'04" (+00'10") | 1001 / 2002 | 169 / 115 |
| 3 | | 05'01" (+00'07") | 1002 / 3005 | 169 / 117 |
| 4 | | 05'03" (+00'09") | 1002 / 4007 | 169 / 116 |
| 5 | | 04'56" (+00'02") | 1001 / 5009 | 169 / 119 |
| 6 | | 04'57" (+00'03") | 1002 / 6011 | 169 / 119 |
| 7 | | 04'54" | 1000 / 7011 | 169 / 120 |
| 8 | | 04'58" (+00'04") | 1002 / 8013 | 168 / 119 |
| 9 | | 04'59" (+00'05") | 1000 / 9013 | 170 / 117 |
| 10 | | 04'59" (+00'05") | 1000 / 10013 | 168 / 119 |
| 11 | | 05'02" (+00'08") | 1002 / 11016 | 167 / 118 |
| 12 | | 05'02" (+00'08") | 1000 / 12017 | 166 / 119 |
| 13 | | 05'00" (+00'06") | 1001 / 13019 | 167 / 119 |
| 14 | | 05'12" (+00'18") | 1000 / 14020 | 167 / 114 |
| 15 | | 05'02" (+00'08") | 1002 / 15023 | 167 / 118 |
| 16 | | 05'02" (+00'08") | 1002 / 16025 | 166 / 119 |
| 17 | | 07'32" (+02'38") | 61 / 16087 | 162 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
237.93 km 
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'05" | 00:10'11" |
| 3 | 04'59" | 00:15'10" |
| 4 | 04'42" | 00:19'52" |
| 5 | 04'59" | 00:24'51" |
| 6 | 04'58" | 00:29'49" |
| 7 | 04'56" | 00:34'45" |
| 8 | 04'54" | 00:39'39" |
| 9 | 04'40" | 00:44'19" |
| 10 | 04'58" | 00:49'17" |
| 11 | 04'59" | 00:54'16" |
| 12 | 05'06" | 00:59'22" |
| 13 | 04'41" | 01:04'03" |
| 14 | 05'00" | 01:09'03" |
| 15 | 04'52" | 01:13'55" |
| 16 | 05'00" | 01:18'55" |
| 16.1 | 30'34" | 01:21'37" |
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