13.0 km | 01:21:02 | 06:12/km日期: 2024-02-17 18:23 - 平均心率: 139 - 卡路里: 743 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 86.1
Pace: 06'28" / 06'32" / 06'39" / 06'37" / 06'42" / 06'15" / 06'17" / 05'57" / 06'06" / 06'09" / 05'59" / 05'47" / 05'25" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'03") | 1000 / 1000 |
| 2 | | 06'32" (+01'08") | 1000 / 2000 |
| 3 | | 06'39" (+01'15") | 1000 / 3000 |
| 4 | | 06'36" (+01'12") | 1000 / 4000 |
| 5 | | 06'42" (+01'18") | 1000 / 5000 |
| 6 | | 06'15" (+00'51") | 1000 / 6000 |
| 7 | | 06'16" (+00'52") | 1000 / 7000 |
| 8 | | 05'57" (+00'33") | 1000 / 8000 |
| 9 | | 06'05" (+00'41") | 1000 / 9000 |
| 10 | | 06'08" (+00'44") | 1000 / 10000 |
| 11 | | 05'59" (+00'35") | 1000 / 11000 |
| 12 | | 05'47" (+00'23") | 1000 / 12000 |
| 13 | | 05'24" | 1000 / 13000 |
| 14 | | 03'32" | 49 / 13049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 203.64 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'32" | 00:13'00" |
| 3 | 06'39" | 00:19'39" |
| 4 | 06'37" | 00:26'16" |
| 5 | 06'42" | 00:32'58" |
| 6 | 06'15" | 00:39'13" |
| 7 | 06'17" | 00:45'30" |
| 8 | 05'57" | 00:51'27" |
| 9 | 06'06" | 00:57'33" |
| 10 | 06'09" | 01:03'42" |
| 11 | 05'59" | 01:09'41" |
| 12 | 05'47" | 01:15'28" |
| 13 | 05'25" | 01:20'53" |
| 13.0 | 03'23" | 01:21'03" |
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