Easy Tempo Run
輕鬆順去唔停, 睇吓做唔做到馬速. 腳都係有痛, 但十五至二十分鐘開幾唔痛. 比賽當日都係 tape 腳食定止痛藥穩陣. CP 冇啦啦升咗, 而家 Target Power 係 229W, 星期日都係收少少, 用 210W 跑頭段.

第 1 段 1.00km, 5'55", Pace 5'55"/km, CAD 181, HR 132, GCT 272ms, Form Power Ratio 63W/209W = 30%, Vertical Ratio 5.70cm/93cm = 6.1%, LSS 11.0kN/m, ECOR 0.951
第 2 段 1.00km, 5'36", Pace 5'36"/km, CAD 186, HR 150, GCT 251ms, Form Power Ratio 63W/220W = 29%, Vertical Ratio 5.53cm/96cm = 5.8%, LSS 11.0kN/m, ECOR 0.948
第 3 段 1.00km, 5'40", Pace 5'40"/km, CAD 189, HR 152, GCT 252ms, Form Power Ratio 61W/217W = 28%, Vertical Ratio 5.24cm/94cm = 5.6%, LSS 11.0kN/m, ECOR 0.946
第 4 段 1.00km, 5'35", Pace 5'35"/km, CAD 188, HR 154, GCT 251ms, Form Power Ratio 62W/218W = 28%, Vertical Ratio 5.34cm/95cm = 5.6%, LSS 10.9kN/m, ECOR 0.936
第 5 段 1.00km, 5'38", Pace 5'38"/km, CAD 189, HR 156, GCT 252ms, Form Power Ratio 62W/217W = 28%, Vertical Ratio 5.25cm/94cm = 5.6%, LSS 11.0kN/m, ECOR 0.94
第 6 段 1.00km, 5'40", Pace 5'40"/km, CAD 187, HR 157, GCT 255ms, Form Power Ratio 62W/219W = 28%, Vertical Ratio 5.31cm/94cm = 5.6%, LSS 10.8kN/m, ECOR 0.955
第 7 段 1.00km, 5'30", Pace 5'30"/km, CAD 184, HR 160, GCT 252ms, Form Power Ratio 64W/221W = 29%, Vertical Ratio 5.66cm/99cm = 5.7%, LSS 10.6kN/m, ECOR 0.935
第 8 段 643m, 3'26", Pace 5'20"/km, CAD 186, HR 162, GCT 248ms, Form Power Ratio 63W/227W = 28%, Vertical Ratio 5.54cm/100cm = 5.5%, LSS 10.6kN/m, ECOR 0.932