全馬 | 05:15:05 | 07:28/km | 第195馬官方成績 |
日期 | 2024-02-14 |
成績 | 05:15:05 |
總名次 | 80 / 209 |
分組名次 | 69 / 173 |
平均速度 | 07:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'23" (+03'19") | 01:07'27" |
| 00:32'04" |
| 00:37'37" (+05'33") | 01:11'17" (+03'50") |
| 00:33'40" (+01'36") |
| 00:38'53" (+06'49") | 01:13'56" (+06'29") |
| 00:35'03" (+02'59") |
| 00:39'46" (+07'42") | 01:20'14" (+12'47") |
| 00:40'28" (+08'24") |
|
日期: 2024-02-14 06:04 - 總爬升: 581 m - 平均心率: 130 - 卡路里: 3171 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 88.2
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'26") | 1000 / 1000 |
2 | | 07'01" (+01'00") | 1000 / 2000 |
3 | | 07'21" (+01'20") | 1000 / 3000 |
4 | | 07'29" (+01'28") | 1000 / 4000 |
5 | | 07'04" (+01'03") | 1000 / 5000 |
6 | | 07'33" (+01'32") | 1000 / 6000 |
7 | | 06'03" (+00'02") | 1000 / 7000 |
8 | | 06'14" (+00'13") | 1000 / 8000 |
9 | | 06'02" (+00'01") | 1000 / 9000 |
10 | | 06'09" (+00'08") | 1000 / 10000 |
11 | | 08'58" (+02'57") | 1000 / 11000 |
12 | | 06'48" (+00'47") | 1000 / 12000 |
13 | | 07'17" (+01'16") | 527 / 12527 |
14 | | 07'12" (+01'11") | 1000 / 13527 |
15 | | 07'20" (+01'19") | 1000 / 14527 |
16 | | 07'19" (+01'18") | 1000 / 15527 |
17 | | 08'02" (+02'01") | 1000 / 16527 |
18 | | 06'01" | 1000 / 17527 |
19 | | 06'17" (+00'16") | 1000 / 18527 |
20 | | 06'25" (+00'24") | 1000 / 19527 |
21 | | 06'20" (+00'19") | 1000 / 20527 |
22 | | 10'29" (+04'28") | 1000 / 21527 |
23 | | 07'02" (+01'01") | 1000 / 22527 |
24 | | 06'59" (+00'58") | 1000 / 23527 |
25 | | 07'24" (+01'23") | 1000 / 24527 |
26 | | 07'36" (+01'35") | 1000 / 25527 |
27 | | 07'28" (+01'27") | 1000 / 26527 |
28 | | 07'18" (+01'17") | 1000 / 27527 |
29 | | 06'29" (+00'28") | 1000 / 28527 |
30 | | 06'31" (+00'30") | 1000 / 29527 |
31 | | 06'38" (+00'37") | 1000 / 30527 |
32 | | 06'39" (+00'38") | 1000 / 31527 |
33 | | 10'32" (+04'31") | 1000 / 32527 |
34 | | 07'35" (+01'34") | 1000 / 33527 |
35 | | 07'46" (+01'45") | 1000 / 34527 |
36 | | 08'37" (+02'36") | 1000 / 35527 |
37 | | 08'48" (+02'47") | 1000 / 36527 |
38 | | 09'21" (+03'20") | 1000 / 37527 |
39 | | 06'34" (+00'33") | 1000 / 38527 |
40 | | 07'28" (+01'27") | 1000 / 39527 |
41 | | 07'09" (+01'08") | 1000 / 40527 |
42 | | 06'53" (+00'52") | 1000 / 41527 |
43 | | 06'49" (+00'48") | 1000 / 42527 |
賽後評分: 主辦單位用心辦好賽事,天氣涼爽適合跑步,賽道、補給、賽後淋浴等都面面俱到。另外,冰涼梅子薑茶很好喝。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
237.24 km Saucony Endorphin shift 累積 :
1701.6 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 07'02" | 00:13'28" |
3 | 07'22" | 00:20'50" |
4 | 07'29" | 00:28'19" |
5 | 07'04" | 00:35'23" |
6 | 07'34" | 00:42'57" |
7 | 06'03" | 00:49'00" |
8 | 06'14" | 00:55'14" |
9 | 06'03" | 01:01'17" |
10 | 06'10" | 01:07'27" |
11 | 08'58" | 01:16'25" |
12 | 06'49" | 01:23'14" |
13 | 07'11" | 01:30'25" |
14 | 07'31" | 01:37'56" |
15 | 07'08" | 01:45'04" |
16 | 08'34" | 01:53'38" |
17 | 06'15" | 01:59'53" |
18 | 06'05" | 02:05'58" |
19 | 06'21" | 02:12'19" |
20 | 06'25" | 02:18'44" |
21 | 06'17" | 02:25'01" |
22 | 10'54" | 02:35'55" |
23 | 06'52" | 02:42'47" |
24 | 07'24" | 02:50'11" |
25 | 07'26" | 02:57'37" |
26 | 07'26" | 03:05'03" |
27 | 08'00" | 03:13'03" |
28 | 06'30" | 03:19'33" |
29 | 06'28" | 03:26'01" |
30 | 06'39" | 03:32'40" |
31 | 06'33" | 03:39'13" |
32 | 09'23" | 03:48'36" |
33 | 08'24" | 03:57'00" |
34 | 07'24" | 04:04'24" |
35 | 08'02" | 04:12'26" |
36 | 09'35" | 04:22'01" |
37 | 07'49" | 04:29'50" |
38 | 08'42" | 04:38'32" |
39 | 06'52" | 04:45'24" |
40 | 07'30" | 04:52'54" |
41 | 07'04" | 04:59'58" |
42 | 06'42" | 05:06'40" |
42.8 | 19'46" | 05:21'46" |