12.0 km | 01:00:46 | 05:03/km日期: 2024-02-17 17:43 - 平均心率: 158 - 卡路里: 780 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 78.3
Pace: 05'03" / 04'52" / 04'58" / 05'13" / 05'06" / 05'09" / 05'09" / 05'11" / 05'03" / 05'03" / 05'03" / 04'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'13") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 04'57" (+00'06") | 1000 / 3000 |
| 4 | | 05'10" (+00'19") | 1000 / 4000 |
| 5 | | 05'06" (+00'15") | 1000 / 5000 |
| 6 | | 05'08" (+00'17") | 1000 / 6000 |
| 7 | | 05'09" (+00'18") | 1000 / 7000 |
| 8 | | 05'10" (+00'19") | 1000 / 8000 |
| 9 | | 05'03" (+00'12") | 1000 / 9000 |
| 10 | | 05'03" (+00'12") | 1000 / 10000 |
| 11 | | 05'02" (+00'11") | 1000 / 11000 |
| 12 | | 04'57" (+00'06") | 1000 / 12000 |
| 13 | | 03'41" | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
2月累積里程 :
400.52 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'52" | 00:09'55" |
| 3 | 04'58" | 00:14'53" |
| 4 | 05'13" | 00:20'06" |
| 5 | 05'06" | 00:25'12" |
| 6 | 05'09" | 00:30'21" |
| 7 | 05'09" | 00:35'30" |
| 8 | 05'11" | 00:40'41" |
| 9 | 05'03" | 00:45'44" |
| 10 | 05'03" | 00:50'47" |
| 11 | 05'03" | 00:55'50" |
| 12 | 04'57" | 01:00'47" |
| 12.0 | 04'23" | 01:00'48" |
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