18.2 km | 02:27:02 | 08:04/km日期: 2024-02-16 17:34 - 平均心率: 138 - 卡路里: 1184 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 80.1
Pace: 10'29" / 06'56" / 06'59" / 07'00" / 06'48" / 06'49" / 06'47" / 06'54" / 06'54" / 06'49" / 06'55" / 08'28" / 07'35" / 09'54" / 09'26" / 08'46" / 10'16" / 22'49" / 12'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'01") | 1000 / 1000 |
2 | | 06'49" (+00'03") | 1000 / 2000 |
3 | | 06'59" (+00'13") | 1000 / 3000 |
4 | | 06'59" (+00'13") | 1000 / 4000 |
5 | | 06'48" (+00'02") | 1000 / 5000 |
6 | | 06'49" (+00'03") | 1000 / 6000 |
7 | | 06'46" | 1000 / 7000 |
8 | | 06'54" (+00'08") | 1000 / 8000 |
9 | | 06'53" (+00'07") | 1000 / 9000 |
10 | | 06'49" (+00'03") | 1000 / 10000 |
11 | | 06'55" (+00'09") | 1000 / 11000 |
12 | | 08'27" (+01'41") | 1000 / 12000 |
13 | | 07'35" (+00'49") | 1000 / 13000 |
14 | | 09'53" (+03'07") | 1000 / 14000 |
15 | | 09'26" (+02'40") | 1000 / 15000 |
16 | | 08'46" (+02'00") | 1000 / 16000 |
17 | | 10'16" (+03'30") | 1000 / 17000 |
18 | | 14'26" (+07'40") | 1000 / 18000 |
19 | | 12'56" (+06'10") | 204 / 18204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
109.87 km TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'29" | 00:10'29" |
2 | 06'56" | 00:17'25" |
3 | 06'59" | 00:24'24" |
4 | 07'00" | 00:31'24" |
5 | 06'48" | 00:38'12" |
6 | 06'49" | 00:45'01" |
7 | 06'47" | 00:51'48" |
8 | 06'54" | 00:58'42" |
9 | 06'54" | 01:05'36" |
10 | 06'49" | 01:12'25" |
11 | 06'55" | 01:19'20" |
12 | 08'28" | 01:27'48" |
13 | 07'35" | 01:35'23" |
14 | 09'54" | 01:45'17" |
15 | 09'26" | 01:54'43" |
16 | 08'46" | 02:03'29" |
17 | 10'16" | 02:13'45" |
18 | 22'49" | 02:36'34" |
18.2 | 12'56" | 02:39'13" |