21.7 km | 02:16:49 | 06:19/km日期: 2024-02-13 07:13 - 總爬升: 324 m - 卡路里: 1414 Cal - 平均步頻: 190 - 溫度: 11°C - 濕度: 86.7
Pace: 06'15" / 06'17" / 06'25" / 06'21" / 06'14" / 06'20" / 06'19" / 06'24" / 06'14" / 06'10" / 06'16" / 06'18" / 06'31" / 06'32" / 06'36" / 06'18" / 06'18" / 06'29" / 06'24" / 06'14" / 06'03" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'13") | 1000 / 1000 |
| 2 | | 06'16" (+00'14") | 1000 / 2000 |
| 3 | | 06'24" (+00'22") | 1000 / 3000 |
| 4 | | 06'21" (+00'19") | 1000 / 4000 |
| 5 | | 06'14" (+00'12") | 1000 / 5000 |
| 6 | | 06'19" (+00'17") | 1000 / 6000 |
| 7 | | 06'19" (+00'17") | 1000 / 7000 |
| 8 | | 06'24" (+00'22") | 1000 / 8000 |
| 9 | | 06'14" (+00'12") | 1000 / 9000 |
| 10 | | 06'09" (+00'07") | 1000 / 10000 |
| 11 | | 06'16" (+00'14") | 1000 / 11000 |
| 12 | | 06'18" (+00'16") | 1000 / 12000 |
| 13 | | 06'30" (+00'28") | 1000 / 13000 |
| 14 | | 06'32" (+00'30") | 1000 / 14000 |
| 15 | | 06'35" (+00'33") | 1000 / 15000 |
| 16 | | 06'17" (+00'15") | 1000 / 16000 |
| 17 | | 06'18" (+00'16") | 1000 / 17000 |
| 18 | | 06'29" (+00'27") | 1000 / 18000 |
| 19 | | 06'23" (+00'21") | 1000 / 19000 |
| 20 | | 06'14" (+00'12") | 1000 / 20000 |
| 21 | | 06'02" | 1000 / 21000 |
| 22 | | 05'54" | 651 / 21651 |
2月累積里程 : 217.10 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'17" | 00:12'32" |
| 3 | 06'25" | 00:18'57" |
| 4 | 06'21" | 00:25'18" |
| 5 | 06'14" | 00:31'32" |
| 6 | 06'20" | 00:37'52" |
| 7 | 06'19" | 00:44'11" |
| 8 | 06'24" | 00:50'35" |
| 9 | 06'14" | 00:56'49" |
| 10 | 06'10" | 01:02'59" |
| 11 | 06'16" | 01:09'15" |
| 12 | 06'18" | 01:15'33" |
| 13 | 06'31" | 01:22'04" |
| 14 | 06'32" | 01:28'36" |
| 15 | 06'36" | 01:35'12" |
| 16 | 06'18" | 01:41'30" |
| 17 | 06'18" | 01:47'48" |
| 18 | 06'29" | 01:54'17" |
| 19 | 06'24" | 02:00'41" |
| 20 | 06'14" | 02:06'55" |
| 21 | 06'03" | 02:12'58" |
| 21.7 | 05'54" | 02:16'49" |
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