10.1 km | 01:25:19 | 08:29/km日期: 2024-02-15 07:53 - 總爬升: 108 m - 平均心率: 124 - 卡路里: 499 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 77.7
Pace: 08'08" / 08'16" / 08'09" / 12'34" / 08'23" / 09'17" / 08'32" / 09'08" / 08'11" / 08'21" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+00'14") | 1000 / 1000 |
| 2 | | 08'16" (+00'08") | 1000 / 2000 |
| 3 | | 08'08" | 1000 / 3000 |
| 4 | | 08'18" (+00'10") | 1000 / 4000 |
| 5 | | 08'22" (+00'14") | 1000 / 5000 |
| 6 | | 09'16" (+01'08") | 1000 / 6000 |
| 7 | | 08'32" (+00'24") | 1000 / 7000 |
| 8 | | 09'04" (+00'56") | 1000 / 8000 |
| 9 | | 08'11" (+00'03") | 1000 / 9000 |
| 10 | | 08'21" (+00'13") | 1000 / 10000 |
| 11 | | 07'51" | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 178.84 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'16" | 00:16'24" |
| 3 | 08'09" | 00:24'33" |
| 4 | 12'34" | 00:37'07" |
| 5 | 08'23" | 00:45'30" |
| 6 | 09'17" | 00:54'47" |
| 7 | 08'32" | 01:03'19" |
| 8 | 09'08" | 01:12'27" |
| 9 | 08'11" | 01:20'38" |
| 10 | 08'21" | 01:28'59" |
| 10.1 | 07'52" | 01:29'24" |
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