18.7 km | 01:41:02 | 05:23/km日期: 2024-02-18 05:20 - 平均心率: 142 - 卡路里: 1143 Cal - 平均步頻: 200 - 溫度: 16°C - 濕度: 94.7
Pace: 05'20" / 05'26" / 05'22" / 05'24" / 05'28" / 05'22" / 05'19" / 05'21" / 05'24" / 05'24" / 05'19" / 05'14" / 05'19" / 05'16" / 05'57" / 06'34" / 05'14" / 04'55" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'26") | 1000 / 1000 |
| 2 | | 05'25" (+00'31") | 1000 / 2000 |
| 3 | | 05'22" (+00'28") | 1000 / 3000 |
| 4 | | 05'23" (+00'29") | 1000 / 4000 |
| 5 | | 05'28" (+00'34") | 1000 / 5000 |
| 6 | | 05'21" (+00'27") | 1000 / 6000 |
| 7 | | 05'19" (+00'25") | 1000 / 7000 |
| 8 | | 05'20" (+00'26") | 1000 / 8000 |
| 9 | | 05'23" (+00'29") | 1000 / 9000 |
| 10 | | 05'24" (+00'30") | 1000 / 10000 |
| 11 | | 05'18" (+00'24") | 1000 / 11000 |
| 12 | | 05'13" (+00'19") | 1000 / 12000 |
| 13 | | 05'18" (+00'24") | 1000 / 13000 |
| 14 | | 05'15" (+00'21") | 1000 / 14000 |
| 15 | | 05'57" (+01'03") | 1000 / 15000 |
| 16 | | 06'34" (+01'40") | 1000 / 16000 |
| 17 | | 05'13" (+00'19") | 1000 / 17000 |
| 18 | | 04'54" | 1000 / 18000 |
| 19 | | 04'41" | 724 / 18724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 188.43 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'26" | 00:10'46" |
| 3 | 05'22" | 00:16'08" |
| 4 | 05'24" | 00:21'32" |
| 5 | 05'28" | 00:27'00" |
| 6 | 05'22" | 00:32'22" |
| 7 | 05'19" | 00:37'41" |
| 8 | 05'21" | 00:43'02" |
| 9 | 05'24" | 00:48'26" |
| 10 | 05'24" | 00:53'50" |
| 11 | 05'19" | 00:59'09" |
| 12 | 05'14" | 01:04'23" |
| 13 | 05'19" | 01:09'42" |
| 14 | 05'16" | 01:14'58" |
| 15 | 05'57" | 01:20'55" |
| 16 | 06'34" | 01:27'29" |
| 17 | 05'14" | 01:32'43" |
| 18 | 04'55" | 01:37'38" |
| 18.7 | 04'41" | 01:41'02" |
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