16.4 km | 01:21:08 | 04:57/km日期: 2016-06-12 16:47 - 地點: 桃園體育場 - 天氣: 陰有雨 - 平均心率: 158 - 卡路里: 928 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 78%
Pace: 05'35" / 05'16" / 05'00" / 04'52" / 04'52" / 04'49" / 05'37" / 04'59" / 04'50" / 04'56" / 04'53" / 04'55" / 07'00" / 04'52" / 04'53" / 04'55" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'47") | 1000 / 1000 |
| 2 | | 05'15" (+00'27") | 1000 / 2000 |
| 3 | | 05'00" (+00'12") | 1000 / 3000 |
| 4 | | 04'51" (+00'03") | 1000 / 4000 |
| 5 | | 04'52" (+00'04") | 1000 / 5000 |
| 6 | | 04'48" | 1000 / 6000 |
| 7 | | 04'49" (+00'01") | 1000 / 7000 |
| 8 | | 04'58" (+00'10") | 1000 / 8000 |
| 9 | | 04'50" (+00'02") | 1000 / 9000 |
| 10 | | 04'55" (+00'07") | 1000 / 10000 |
| 11 | | 04'52" (+00'04") | 1000 / 11000 |
| 12 | | 04'54" (+00'06") | 1000 / 12000 |
| 13 | | 04'56" (+00'08") | 1000 / 13000 |
| 14 | | 04'51" (+00'03") | 1000 / 14000 |
| 15 | | 04'53" (+00'05") | 1000 / 15000 |
| 16 | | 04'55" (+00'07") | 1000 / 16000 |
| 17 | | 04'49" (+00'01") | 366 / 16366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
6月累積里程 : 116.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'16" | 00:10'51" |
| 3 | 05'00" | 00:15'51" |
| 4 | 04'52" | 00:20'43" |
| 5 | 04'52" | 00:25'35" |
| 6 | 04'49" | 00:30'24" |
| 7 | 05'37" | 00:36'01" |
| 8 | 04'59" | 00:41'00" |
| 9 | 04'50" | 00:45'50" |
| 10 | 04'56" | 00:50'46" |
| 11 | 04'53" | 00:55'39" |
| 12 | 04'55" | 01:00'34" |
| 13 | 07'00" | 01:07'34" |
| 14 | 04'52" | 01:12'26" |
| 15 | 04'53" | 01:17'19" |
| 16 | 04'55" | 01:22'14" |
| 16.4 | 04'49" | 01:24'00" |
展開計圈分析
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