12.3 km | 01:22:27 | 06:41/km日期: 2024-02-14 16:10 - 平均心率: 134 - 卡路里: 820 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 44.7
Pace: 05'15" / 04'51" / 05'07" / 05'16" / 05'21" / 05'31" / 08'35" / 06'17" / 06'16" / 08'56" / 10'40" / 07'57" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'25") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 05'07" (+00'17") | 1000 / 3000 |
| 4 | | 05'16" (+00'26") | 1000 / 4000 |
| 5 | | 05'20" (+00'30") | 1000 / 5000 |
| 6 | | 05'31" (+00'41") | 1000 / 6000 |
| 7 | | 08'34" (+03'44") | 1000 / 7000 |
| 8 | | 06'17" (+01'27") | 1000 / 8000 |
| 9 | | 06'16" (+01'26") | 1000 / 9000 |
| 10 | | 08'56" (+04'06") | 1000 / 10000 |
| 11 | | 10'39" (+05'49") | 1000 / 11000 |
| 12 | | 07'56" (+03'06") | 1000 / 12000 |
| 13 | | 07'29" (+02'39") | 324 / 12324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
201.52 km 
Nike fly4 累積 :
1166.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'51" | 00:10'06" |
| 3 | 05'07" | 00:15'13" |
| 4 | 05'16" | 00:20'29" |
| 5 | 05'21" | 00:25'50" |
| 6 | 05'31" | 00:31'21" |
| 7 | 08'35" | 00:39'56" |
| 8 | 06'17" | 00:46'13" |
| 9 | 06'16" | 00:52'29" |
| 10 | 08'56" | 01:01'25" |
| 11 | 10'40" | 01:12'05" |
| 12 | 07'57" | 01:20'02" |
| 12.3 | 07'27" | 01:22'27" |
展開計圈分析
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