15.3 km | 01:22:48 | 05:25/km日期: 2024-02-16 16:44 - 平均心率: 133 - 卡路里: 1034 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 80.1
Pace: 05'36" / 05'29" / 05'24" / 05'22" / 05'16" / 05'16" / 05'14" / 08'27" / 05'58" / 05'37" / 05'23" / 05'25" / 09'55" / 05'11" / 05'09" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'27") | 1000 / 1000 |
2 | | 05'28" (+00'19") | 1000 / 2000 |
3 | | 05'23" (+00'14") | 1000 / 3000 |
4 | | 05'21" (+00'12") | 1000 / 4000 |
5 | | 05'16" (+00'07") | 1000 / 5000 |
6 | | 05'15" (+00'06") | 1000 / 6000 |
7 | | 05'14" (+00'05") | 1000 / 7000 |
8 | | 05'53" (+00'44") | 1000 / 8000 |
9 | | 05'57" (+00'48") | 1000 / 9000 |
10 | | 05'37" (+00'28") | 1000 / 10000 |
11 | | 05'22" (+00'13") | 1000 / 11000 |
12 | | 05'24" (+00'15") | 1000 / 12000 |
13 | | 05'12" (+00'03") | 1000 / 13000 |
14 | | 05'11" (+00'02") | 1000 / 14000 |
15 | | 05'09" | 1000 / 15000 |
16 | | 05'08" | 265 / 15265 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
352.76 km NIKE VAPORFLY NEXT% II黑金 累積 :
737.7 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'29" | 00:11'05" |
3 | 05'24" | 00:16'29" |
4 | 05'22" | 00:21'51" |
5 | 05'16" | 00:27'07" |
6 | 05'16" | 00:32'23" |
7 | 05'14" | 00:37'37" |
8 | 08'27" | 00:46'04" |
9 | 05'58" | 00:52'02" |
10 | 05'37" | 00:57'39" |
11 | 05'23" | 01:03'02" |
12 | 05'25" | 01:08'27" |
13 | 09'55" | 01:18'22" |
14 | 05'11" | 01:23'33" |
15 | 05'09" | 01:28'42" |
15.3 | 05'08" | 01:30'04" |