13.8 km | 01:51:20 | 08:03/km日期: 2024-02-12 08:12 - 總爬升: 190 m - 平均心率: 165 - 卡路里: 1357 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 72.6
Pace: 08'06" / 09'15" / 07'40" / 07'12" / 09'20" / 06'55" / 07'14" / 09'23" / 07'23" / 07'26" / 07'42" / 10'07" / 09'36" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'12") | 1000 / 1000 |
| 2 | | 09'14" (+02'20") | 1000 / 2000 |
| 3 | | 07'39" (+00'45") | 1000 / 3000 |
| 4 | | 07'12" (+00'18") | 1000 / 4000 |
| 5 | | 09'19" (+02'25") | 1000 / 5000 |
| 6 | | 06'54" | 1000 / 6000 |
| 7 | | 07'14" (+00'20") | 1000 / 7000 |
| 8 | | 09'22" (+02'28") | 1000 / 8000 |
| 9 | | 07'23" (+00'29") | 1000 / 9000 |
| 10 | | 07'26" (+00'32") | 1000 / 10000 |
| 11 | | 07'41" (+00'47") | 1000 / 11000 |
| 12 | | 07'42" (+00'48") | 1000 / 12000 |
| 13 | | 09'35" (+02'41") | 1000 / 13000 |
| 14 | | 08'00" (+01'06") | 805 / 13805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 85.20 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 09'15" | 00:17'21" |
| 3 | 07'40" | 00:25'01" |
| 4 | 07'12" | 00:32'13" |
| 5 | 09'20" | 00:41'33" |
| 6 | 06'55" | 00:48'28" |
| 7 | 07'14" | 00:55'42" |
| 8 | 09'23" | 01:05'05" |
| 9 | 07'23" | 01:12'28" |
| 10 | 07'26" | 01:19'54" |
| 11 | 07'42" | 01:27'36" |
| 12 | 10'07" | 01:37'43" |
| 13 | 09'36" | 01:47'19" |
| 13.8 | 09'21" | 01:54'51" |
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