12.3 km | 01:15:53 | 06:10/km日期: 2024-02-17 14:03 - 總爬升: 399 m - 平均心率: 159 - 卡路里: 903 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 75.6
Pace: 06'07" / 05'15" / 05'38" / 05'46" / 05'56" / 05'56" / 06'07" / 06'38" / 07'38" / 06'38" / 06'42" / 07'08" / 09'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" | 1000 / 1000 |
2 | | 05'14" (+00'10") | 1000 / 2000 |
3 | | 05'38" (+00'34") | 1000 / 3000 |
4 | | 05'46" (+00'42") | 1000 / 4000 |
5 | | 05'55" (+00'51") | 1000 / 5000 |
6 | | 05'56" (+00'52") | 1000 / 6000 |
7 | | 06'06" (+01'02") | 1000 / 7000 |
8 | | 06'38" (+01'34") | 1000 / 8000 |
9 | | 07'13" (+02'09") | 1000 / 9000 |
10 | | 06'38" (+01'34") | 1000 / 10000 |
11 | | 06'41" (+01'37") | 1000 / 11000 |
12 | | 07'07" (+02'03") | 1000 / 12000 |
13 | | 06'40" (+01'36") | 279 / 12279 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 246.21 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'15" | 00:11'22" |
3 | 05'38" | 00:17'00" |
4 | 05'46" | 00:22'46" |
5 | 05'56" | 00:28'42" |
6 | 05'56" | 00:34'38" |
7 | 06'07" | 00:40'45" |
8 | 06'38" | 00:47'23" |
9 | 07'38" | 00:55'01" |
10 | 06'38" | 01:01'39" |
11 | 06'42" | 01:08'21" |
12 | 07'08" | 01:15'29" |
12.3 | 09'43" | 01:18'12" |