30.0 km | 03:35:48 | 07:11/km日期: 2024-02-12 07:31 - 卡路里: 1484 Cal - 溫度: 13°C - 濕度: 74.5
Pace: 05'32" / 05'38" / 05'43" / 05'46" / 05'53" / 06'00" / 05'50" / 06'07" / 06'14" / 07'08" / 06'22" / 06'35" / 06'36" / 06'52" / 06'41" / 07'35" / 06'42" / 09'30" / 06'52" / 07'01" / 07'03" / 09'31" / 07'52" / 08'04" / 07'50" / 11'01" / 08'13" / 08'51" / 07'56" / 00'00" /
2月累積里程 : 105.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'38" | 00:11'10" |
| 3 | 05'43" | 00:16'53" |
| 4 | 05'46" | 00:22'39" |
| 5 | 05'53" | 00:28'32" |
| 6 | 06'00" | 00:34'32" |
| 7 | 05'50" | 00:40'22" |
| 8 | 06'07" | 00:46'29" |
| 9 | 06'14" | 00:52'43" |
| 10 | 07'08" | 00:59'51" |
| 11 | 06'22" | 01:06'13" |
| 12 | 06'35" | 01:12'48" |
| 13 | 06'36" | 01:19'24" |
| 14 | 06'52" | 01:26'16" |
| 15 | 06'41" | 01:32'57" |
| 16 | 07'35" | 01:40'32" |
| 17 | 06'42" | 01:47'14" |
| 18 | 09'30" | 01:56'44" |
| 19 | 06'52" | 02:03'36" |
| 20 | 07'01" | 02:10'37" |
| 21 | 07'03" | 02:17'40" |
| 22 | 09'31" | 02:27'11" |
| 23 | 07'52" | 02:35'03" |
| 24 | 08'04" | 02:43'07" |
| 25 | 07'50" | 02:50'57" |
| 26 | 11'01" | 03:01'58" |
| 27 | 08'13" | 03:10'11" |
| 28 | 08'51" | 03:19'02" |
| 29 | 07'56" | 03:26'58" |
| 30.0 | 08'53" | 03:35'49" |
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