12.8 km | 01:19:26 | 06:13/km日期: 2016-06-11 08:37 - 平均心率: 148 - 卡路里: 924 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 76%
Pace: 08'28" / 05'59" / 06'06" / 06'23" / 07'04" / 05'26" / 05'14" / 11'51" / 06'22" / 07'03" / 06'29" / 06'15" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'09") | 1000 / 1000 |
| 2 | | 05'58" (+00'45") | 1000 / 2000 |
| 3 | | 06'05" (+00'52") | 1000 / 3000 |
| 4 | | 06'22" (+01'09") | 1000 / 4000 |
| 5 | | 07'04" (+01'51") | 1000 / 5000 |
| 6 | | 05'26" (+00'13") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 06'26" (+01'13") | 1000 / 8000 |
| 9 | | 06'21" (+01'08") | 1000 / 9000 |
| 10 | | 07'03" (+01'50") | 1000 / 10000 |
| 11 | | 06'28" (+01'15") | 1000 / 11000 |
| 12 | | 06'14" (+01'01") | 1000 / 12000 |
| 13 | | 05'33" (+00'20") | 775 / 12775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 96.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 05'59" | 00:14'27" |
| 3 | 06'06" | 00:20'33" |
| 4 | 06'23" | 00:26'56" |
| 5 | 07'04" | 00:34'00" |
| 6 | 05'26" | 00:39'26" |
| 7 | 05'14" | 00:44'40" |
| 8 | 11'51" | 00:56'31" |
| 9 | 06'22" | 01:02'53" |
| 10 | 07'03" | 01:09'56" |
| 11 | 06'29" | 01:16'25" |
| 12 | 06'15" | 01:22'40" |
| 12.8 | 05'32" | 01:26'58" |
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