9.4 km | 00:47:03 | 05:00/km日期: 2024-02-16 19:40 - 平均心率: 148 - 卡路里: 628 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 77.5
Pace: 05'52" / 23'36" / 05'14" / 05'02" / 04'39" / 04'42" / 04'50" / 04'39" / 04'31" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'28") | 1000 / 1000 |
2 | | 06'18" (+01'47") | 606 / 1606 |
3 | | 05'11" (+00'40") | 186 / 1792 |
4 | | 05'19" (+00'48") | 191 / 1984 |
5 | | 05'22" (+00'51") | 193 / 2177 |
6 | | 05'15" (+00'44") | 198 / 2375 |
7 | | 05'14" (+00'43") | 191 / 2567 |
8 | | 05'01" (+00'30") | 200 / 2768 |
9 | | 05'14" (+00'43") | 188 / 2956 |
10 | | 05'15" (+00'44") | 196 / 3152 |
11 | | 05'08" (+00'37") | 198 / 3351 |
12 | | 05'17" (+00'46") | 193 / 3544 |
13 | | 04'49" (+00'18") | 191 / 3736 |
14 | | 04'42" (+00'11") | 197 / 3933 |
15 | | 04'43" (+00'12") | 197 / 4131 |
16 | | 04'48" (+00'17") | 190 / 4321 |
17 | | 04'40" (+00'09") | 196 / 4517 |
18 | | 04'31" | 195 / 4713 |
19 | | 04'47" (+00'16") | 195 / 4909 |
20 | | 04'41" (+00'10") | 194 / 5103 |
21 | | 04'44" (+00'13") | 195 / 5299 |
22 | | 04'38" (+00'07") | 195 / 5494 |
23 | | 04'45" (+00'14") | 191 / 5686 |
24 | | 04'45" (+00'14") | 194 / 5880 |
25 | | 04'42" (+00'11") | 195 / 6075 |
26 | | 04'46" (+00'15") | 192 / 6267 |
27 | | 04'41" (+00'10") | 193 / 6461 |
28 | | 04'45" (+00'14") | 190 / 6652 |
29 | | 04'52" (+00'21") | 188 / 6840 |
30 | | 04'51" (+00'20") | 191 / 7031 |
31 | | 04'40" (+00'09") | 193 / 7225 |
32 | | 04'37" (+00'06") | 200 / 7425 |
33 | | 04'47" (+00'16") | 190 / 7616 |
34 | | 04'42" (+00'11") | 194 / 7810 |
35 | | 04'39" (+00'08") | 195 / 8006 |
36 | | 04'36" (+00'05") | 196 / 8202 |
37 | | 04'40" (+00'09") | 197 / 8400 |
38 | | 04'14" | 984 / 9385 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
234.00 km TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 23'36" | 00:29'28" |
3 | 05'14" | 00:34'42" |
4 | 05'02" | 00:39'44" |
5 | 04'39" | 00:44'23" |
6 | 04'42" | 00:49'05" |
7 | 04'50" | 00:53'55" |
8 | 04'39" | 00:58'34" |
9 | 04'31" | 01:03'05" |
9.4 | 03'58" | 01:04'37" |