10.0 km | 01:01:01 | 06:05/km日期: 2016-06-11 07:31 - 總爬升: 125 m - 地點: 板橋河濱 - 天氣: 悶熱 - 卡路里: 594 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 89%
Pace: 10'13" / 10'06" / 06'06" / 05'43" / 05'25" / 05'45" / 05'07" / 05'26" / 06'25" / 07'00" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+02'03") | 1000 / 1000 |
2 | | 06'52" (+01'46") | 1000 / 2000 |
3 | | 06'05" (+00'59") | 1000 / 3000 |
4 | | 05'42" (+00'36") | 1000 / 4000 |
5 | | 05'25" (+00'19") | 1000 / 5000 |
6 | | 05'45" (+00'39") | 1000 / 6000 |
7 | | 05'06" | 1000 / 7000 |
8 | | 05'26" (+00'20") | 1000 / 8000 |
9 | | 06'24" (+01'18") | 1000 / 9000 |
10 | | 07'00" (+01'54") | 1000 / 10000 |
11 | | 07'11" (+02'05") | 4 / 10004 |
6月累積里程 :
168.26 km Brooks Pure Connect 2 累積 :
1448.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'13" | 00:10'13" |
2 | 10'06" | 00:20'19" |
3 | 06'06" | 00:26'25" |
4 | 05'43" | 00:32'08" |
5 | 05'25" | 00:37'33" |
6 | 05'45" | 00:43'18" |
7 | 05'07" | 00:48'25" |
8 | 05'26" | 00:53'51" |
9 | 06'25" | 01:00'16" |
10 | 07'00" | 01:07'16" |
10.0 | 07'36" | 01:07'18" |