27.1 km | 02:29:58 | 05:32/km日期: 2024-02-13 17:15 - 平均心率: 170 - 卡路里: 1834 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 38.7
Pace: 05'39" / 05'21" / 05'33" / 05'10" / 05'44" / 05'13" / 05'15" / 05'58" / 04'59" / 05'01" / 07'42" / 05'15" / 05'40" / 05'20" / 05'03" / 06'35" / 05'17" / 06'44" / 05'31" / 05'35" / 08'53" / 05'35" / 05'57" / 05'47" / 07'09" / 05'33" / 05'38" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'40") | 1000 / 1000 |
2 | | 05'20" (+00'22") | 1000 / 2000 |
3 | | 05'33" (+00'35") | 1000 / 3000 |
4 | | 05'10" (+00'12") | 1000 / 4000 |
5 | | 05'25" (+00'27") | 1000 / 5000 |
6 | | 05'12" (+00'14") | 1000 / 6000 |
7 | | 05'15" (+00'17") | 1000 / 7000 |
8 | | 05'17" (+00'19") | 1000 / 8000 |
9 | | 04'58" | 1000 / 9000 |
10 | | 05'01" (+00'03") | 1000 / 10000 |
11 | | 06'36" (+01'38") | 1000 / 11000 |
12 | | 05'14" (+00'16") | 1000 / 12000 |
13 | | 05'40" (+00'42") | 1000 / 13000 |
14 | | 05'19" (+00'21") | 1000 / 14000 |
15 | | 05'03" (+00'05") | 1000 / 15000 |
16 | | 05'35" (+00'37") | 1000 / 16000 |
17 | | 05'17" (+00'19") | 1000 / 17000 |
18 | | 05'57" (+00'59") | 1000 / 18000 |
19 | | 05'30" (+00'32") | 1000 / 19000 |
20 | | 05'34" (+00'36") | 1000 / 20000 |
21 | | 06'15" (+01'17") | 1000 / 21000 |
22 | | 05'35" (+00'37") | 1000 / 22000 |
23 | | 05'57" (+00'59") | 1000 / 23000 |
24 | | 05'46" (+00'48") | 1000 / 24000 |
25 | | 05'57" (+00'59") | 1000 / 25000 |
26 | | 05'33" (+00'35") | 1000 / 26000 |
27 | | 05'37" (+00'39") | 1000 / 27000 |
28 | | 04'57" | 99 / 27099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 :
147.90 km adidas adizero boston 10 累積 :
626.9 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'21" | 00:11'00" |
3 | 05'33" | 00:16'33" |
4 | 05'10" | 00:21'43" |
5 | 05'44" | 00:27'27" |
6 | 05'13" | 00:32'40" |
7 | 05'15" | 00:37'55" |
8 | 05'58" | 00:43'53" |
9 | 04'59" | 00:48'52" |
10 | 05'01" | 00:53'53" |
11 | 07'42" | 01:01'35" |
12 | 05'15" | 01:06'50" |
13 | 05'40" | 01:12'30" |
14 | 05'20" | 01:17'50" |
15 | 05'03" | 01:22'53" |
16 | 06'35" | 01:29'28" |
17 | 05'17" | 01:34'45" |
18 | 06'44" | 01:41'29" |
19 | 05'31" | 01:47'00" |
20 | 05'35" | 01:52'35" |
21 | 08'53" | 02:01'28" |
22 | 05'35" | 02:07'03" |
23 | 05'57" | 02:13'00" |
24 | 05'47" | 02:18'47" |
25 | 07'09" | 02:25'56" |
26 | 05'33" | 02:31'29" |
27 | 05'38" | 02:37'07" |
27.1 | 05'01" | 02:37'37" |