14.0 km | 01:22:40 | 05:54/km日期: 2024-02-14 07:17 - 總爬升: 211 m - 平均心率: 147 - 卡路里: 735 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 88.2
Pace: 05'28" / 05'50" / 06'10" / 05'38" / 05'52" / 05'56" / 11'37" / 05'44" / 05'46" / 05'58" / 05'58" / 06'05" / 06'13" / 08'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'49" (+00'21") | 1000 / 2000 |
| 3 | | 06'02" (+00'34") | 1000 / 3000 |
| 4 | | 05'44" (+00'16") | 1000 / 4000 |
| 5 | | 05'52" (+00'24") | 1000 / 5000 |
| 6 | | 05'55" (+00'27") | 1000 / 6000 |
| 7 | | 06'14" (+00'46") | 1000 / 7000 |
| 8 | | 05'44" (+00'16") | 1000 / 8000 |
| 9 | | 05'44" (+00'16") | 1000 / 9000 |
| 10 | | 05'58" (+00'30") | 1000 / 10000 |
| 11 | | 05'58" (+00'30") | 1000 / 11000 |
| 12 | | 06'05" (+00'37") | 1000 / 12000 |
| 13 | | 06'12" (+00'44") | 1000 / 13000 |
| 14 | | 05'46" (+00'18") | 1000 / 14000 |
| 15 | | 05'19" | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 324.49 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'50" | 00:11'18" |
| 3 | 06'10" | 00:17'28" |
| 4 | 05'38" | 00:23'06" |
| 5 | 05'52" | 00:28'58" |
| 6 | 05'56" | 00:34'54" |
| 7 | 11'37" | 00:46'31" |
| 8 | 05'44" | 00:52'15" |
| 9 | 05'46" | 00:58'01" |
| 10 | 05'58" | 01:03'59" |
| 11 | 05'58" | 01:09'57" |
| 12 | 06'05" | 01:16'02" |
| 13 | 06'13" | 01:22'15" |
| 14 | 08'46" | 01:31'01" |
| 14.0 | 04'44" | 01:31'04" |
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