12.3 km | 01:00:38 | 04:55/km日期: 2024-02-15 17:57 - 平均心率: 143 - 卡路里: 783 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 63.6
Pace: 05'36" / 05'12" / 04'40" / 04'48" / 04'57" / 04'51" / 04'47" / 04'42" / 04'38" / 04'55" / 20'58" / 05'09" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'05") | 1000 / 1000 |
2 | | 05'18" (+00'47") | 826 / 1826 |
3 | | 04'39" (+00'08") | 1000 / 2826 |
4 | | 04'47" (+00'16") | 1000 / 3826 |
5 | | 04'56" (+00'25") | 1000 / 4826 |
6 | | 04'49" (+00'18") | 1000 / 5826 |
7 | | 04'47" (+00'16") | 1000 / 6826 |
8 | | 04'43" (+00'12") | 1000 / 7826 |
9 | | 04'31" | 278 / 8104 |
10 | | 04'41" (+00'10") | 1000 / 9104 |
11 | | 04'54" (+00'23") | 1000 / 10104 |
12 | | 04'32" (+00'01") | 85 / 10190 |
13 | | 05'02" (+00'31") | 1000 / 11190 |
14 | | 05'03" (+00'32") | 1000 / 12190 |
15 | | 04'21" | 124 / 12315 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
262.54 km ASICS Tarther Japan 累積 :
15834.1 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'12" | 00:10'48" |
3 | 04'40" | 00:15'28" |
4 | 04'48" | 00:20'16" |
5 | 04'57" | 00:25'13" |
6 | 04'51" | 00:30'04" |
7 | 04'47" | 00:34'51" |
8 | 04'42" | 00:39'33" |
9 | 04'38" | 00:44'11" |
10 | 04'55" | 00:49'06" |
11 | 20'58" | 01:10'04" |
12 | 05'09" | 01:15'13" |
12.3 | 04'32" | 01:16'39" |