3.8 km | 00:19:53 | 05:14/km日期: 2024-02-12 10:37 - 平均心率: 150 - 卡路里: 160 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 44.3
Pace: 05'06" / 04'40" / 06'03" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'14" (+00'13") | 191 / 191 |
2 | | 25'08" (+22'07") | 32 / 223 |
3 | | 03'08" (+00'07") | 193 / 417 |
4 | | 14'21" (+11'20") | 34 / 452 |
5 | | 03'12" (+00'11") | 191 / 644 |
6 | | 12'26" (+09'25") | 40 / 685 |
7 | | 03'18" (+00'17") | 185 / 871 |
8 | | 11'10" (+08'09") | 44 / 916 |
9 | | 03'17" (+00'16") | 187 / 1104 |
10 | | 12'57" (+09'56") | 39 / 1143 |
11 | | 03'11" (+00'10") | 195 / 1339 |
12 | | 13'16" (+10'15") | 37 / 1377 |
13 | | 03'01" | 196 / 1574 |
14 | | 11'24" (+08'23") | 46 / 1620 |
15 | | 03'15" (+00'14") | 189 / 1809 |
16 | | 10'33" (+07'32") | 49 / 1859 |
17 | | 03'10" (+00'09") | 192 / 2052 |
18 | | 12'08" (+09'07") | 41 / 2093 |
19 | | 03'15" (+00'14") | 187 / 2281 |
20 | | 20'06" (+17'05") | 100 / 2381 |
21 | | 03'15" (+00'14") | 187 / 2569 |
22 | | 11'37" (+08'36") | 46 / 2616 |
23 | | 03'14" (+00'13") | 189 / 2805 |
24 | | 11'21" (+08'20") | 44 / 2850 |
25 | | 03'17" (+00'16") | 186 / 3037 |
26 | | 15'32" (+12'31") | 44 / 3082 |
27 | | 03'03" (+00'02") | 194 / 3277 |
28 | | 11'01" (+08'00") | 48 / 3325 |
29 | | 03'02" (+00'01") | 196 / 3522 |
30 | | 15'23" (+12'22") | 40 / 3562 |
31 | | 03'07" (+00'06") | 201 / 3763 |
32 | | 09'50" (+06'49") | 22 / 3785 |
33 | | 10'36" (+07'35") | 2 / 3788 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 184.11 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'40" | 00:09'46" |
3 | 06'03" | 00:15'49" |
3.8 | 05'09" | 00:19'53" |