31.8 km | 04:49:28 | 09:05/km日期: 2024-02-14 05:37 - 總爬升: 749 m - 平均心率: 162 - 卡路里: 2756 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 66.5
Pace: 07'37" / 07'59" / 08'38" / 06'26" / 06'34" / 08'46" / 09'12" / 09'51" / 10'41" / 07'16" / 07'41" / 09'55" / 06'22" / 07'00" / 06'04" / 11'40" / 21'13" / 11'55" / 10'13" / 10'54" / 09'13" / 10'20" / 10'19" / 09'04" / 08'46" / 08'42" / 12'42" / 06'40" / 07'11" / 07'13" / 07'06" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'32") | 1000 / 1000 |
| 2 | | 07'59" (+01'56") | 1000 / 2000 |
| 3 | | 08'37" (+02'34") | 1000 / 3000 |
| 4 | | 06'26" (+00'23") | 1000 / 4000 |
| 5 | | 06'33" (+00'30") | 1000 / 5000 |
| 6 | | 08'46" (+02'43") | 1000 / 6000 |
| 7 | | 09'11" (+03'08") | 1000 / 7000 |
| 8 | | 09'51" (+03'48") | 1000 / 8000 |
| 9 | | 10'40" (+04'37") | 1000 / 9000 |
| 10 | | 07'16" (+01'13") | 1000 / 10000 |
| 11 | | 07'41" (+01'38") | 1000 / 11000 |
| 12 | | 09'54" (+03'51") | 1000 / 12000 |
| 13 | | 06'22" (+00'19") | 1000 / 13000 |
| 14 | | 07'00" (+00'57") | 1000 / 14000 |
| 15 | | 06'03" | 1000 / 15000 |
| 16 | | 11'40" (+05'37") | 1000 / 16000 |
| 17 | | 21'13" (+15'10") | 1000 / 17000 |
| 18 | | 11'54" (+05'51") | 1000 / 18000 |
| 19 | | 10'12" (+04'09") | 1000 / 19000 |
| 20 | | 10'54" (+04'51") | 1000 / 20000 |
| 21 | | 09'12" (+03'09") | 1000 / 21000 |
| 22 | | 10'20" (+04'17") | 1000 / 22000 |
| 23 | | 10'18" (+04'15") | 1000 / 23000 |
| 24 | | 09'03" (+03'00") | 1000 / 24000 |
| 25 | | 08'46" (+02'43") | 1000 / 25000 |
| 26 | | 08'42" (+02'39") | 1000 / 26000 |
| 27 | | 12'41" (+06'38") | 1000 / 27000 |
| 28 | | 06'39" (+00'36") | 1000 / 28000 |
| 29 | | 07'11" (+01'08") | 1000 / 29000 |
| 30 | | 07'12" (+01'09") | 1000 / 30000 |
| 31 | | 07'06" (+01'03") | 1000 / 31000 |
| 32 | | 07'43" (+01'40") | 813 / 31813 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 208.30 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'59" | 00:15'36" |
| 3 | 08'38" | 00:24'14" |
| 4 | 06'26" | 00:30'40" |
| 5 | 06'34" | 00:37'14" |
| 6 | 08'46" | 00:46'00" |
| 7 | 09'12" | 00:55'12" |
| 8 | 09'51" | 01:05'03" |
| 9 | 10'41" | 01:15'44" |
| 10 | 07'16" | 01:23'00" |
| 11 | 07'41" | 01:30'41" |
| 12 | 09'55" | 01:40'36" |
| 13 | 06'22" | 01:46'58" |
| 14 | 07'00" | 01:53'58" |
| 15 | 06'04" | 02:00'02" |
| 16 | 11'40" | 02:11'42" |
| 17 | 21'13" | 02:32'55" |
| 18 | 11'55" | 02:44'50" |
| 19 | 10'13" | 02:55'03" |
| 20 | 10'54" | 03:05'57" |
| 21 | 09'13" | 03:15'10" |
| 22 | 10'20" | 03:25'30" |
| 23 | 10'19" | 03:35'49" |
| 24 | 09'04" | 03:44'53" |
| 25 | 08'46" | 03:53'39" |
| 26 | 08'42" | 04:02'21" |
| 27 | 12'42" | 04:15'03" |
| 28 | 06'40" | 04:21'43" |
| 29 | 07'11" | 04:28'54" |
| 30 | 07'13" | 04:36'07" |
| 31 | 07'06" | 04:43'13" |
| 31.8 | 07'43" | 04:49'30" |
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