10.6 km | 00:52:08 | 04:55/km日期: 2024-02-17 05:35 - 平均心率: 161 - 卡路里: 649 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 94.2
Pace: 05'13" / 05'05" / 04'43" / 05'28" / 05'06" / 05'08" / 04'58" / 05'17" / 04'21" / 04'20" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'19") | 420 / 420 |
| 2 | | 05'46" (+01'42") | 435 / 855 |
| 3 | | 05'59" (+01'55") | 439 / 1294 |
| 4 | | 04'55" (+00'51") | 429 / 1724 |
| 5 | | 04'19" (+00'15") | 412 / 2136 |
| 6 | | 04'18" (+00'14") | 418 / 2554 |
| 7 | | 05'12" (+01'08") | 425 / 2980 |
| 8 | | 05'50" (+01'46") | 442 / 3422 |
| 9 | | 05'28" (+01'24") | 435 / 3858 |
| 10 | | 04'17" (+00'13") | 416 / 4274 |
| 11 | | 05'24" (+01'20") | 425 / 4699 |
| 12 | | 05'29" (+01'25") | 421 / 5121 |
| 13 | | 05'33" (+01'29") | 422 / 5543 |
| 14 | | 04'34" (+00'30") | 422 / 5966 |
| 15 | | 04'20" (+00'16") | 414 / 6381 |
| 16 | | 05'24" (+01'20") | 422 / 6803 |
| 17 | | 05'18" (+01'14") | 423 / 7227 |
| 18 | | 05'14" (+01'10") | 422 / 7649 |
| 19 | | 05'09" (+01'05") | 423 / 8073 |
| 20 | | 04'24" (+00'20") | 412 / 8485 |
| 21 | | 04'18" (+00'14") | 413 / 8898 |
| 22 | | 04'20" (+00'16") | 414 / 9313 |
| 23 | | 04'15" (+00'11") | 415 / 9728 |
| 24 | | 04'22" (+00'18") | 418 / 10147 |
| 25 | | 04'04" | 421 / 10568 |
| 26 | | 06'28" (+02'24") | 19 / 10588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
298.34 km 
ASICS Tarther Japan 累積 :
19719.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'05" | 00:10'18" |
| 3 | 04'43" | 00:15'01" |
| 4 | 05'28" | 00:20'29" |
| 5 | 05'06" | 00:25'35" |
| 6 | 05'08" | 00:30'43" |
| 7 | 04'58" | 00:35'41" |
| 8 | 05'17" | 00:40'58" |
| 9 | 04'21" | 00:45'19" |
| 10 | 04'20" | 00:49'39" |
| 10.6 | 04'13" | 00:52'08" |
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