10.9 km | 01:03:51 | 05:51/km日期: 2024-02-16 05:24 - 平均心率: 138 - 卡路里: 667 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 97.3
Pace: 06'39" / 06'20" / 06'04" / 05'56" / 05'42" / 05'42" / 05'37" / 14'55" / 05'43" / 05'28" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'53") | 400 / 400 |
| 2 | | 06'11" (+00'43") | 400 / 800 |
| 3 | | 06'16" (+00'48") | 400 / 1200 |
| 4 | | 06'11" (+00'43") | 400 / 1600 |
| 5 | | 06'26" (+00'58") | 400 / 2000 |
| 6 | | 06'13" (+00'45") | 400 / 2400 |
| 7 | | 05'58" (+00'30") | 400 / 2800 |
| 8 | | 06'11" (+00'43") | 400 / 3199 |
| 9 | | 05'50" (+00'22") | 400 / 3599 |
| 10 | | 05'46" (+00'18") | 400 / 3999 |
| 11 | | 05'35" (+00'07") | 400 / 4399 |
| 12 | | 05'48" (+00'20") | 400 / 4800 |
| 13 | | 05'43" (+00'15") | 400 / 5200 |
| 14 | | 05'42" (+00'14") | 400 / 5600 |
| 15 | | 05'38" (+00'10") | 400 / 6000 |
| 16 | | 05'43" (+00'15") | 400 / 6400 |
| 17 | | 05'29" (+00'01") | 400 / 6800 |
| 18 | | 05'33" (+00'05") | 400 / 7200 |
| 19 | | 05'31" (+00'03") | 400 / 7600 |
| 20 | | 05'56" (+00'28") | 400 / 8000 |
| 21 | | 05'46" (+00'18") | 400 / 8400 |
| 22 | | 05'38" (+00'10") | 400 / 8800 |
| 23 | | 05'33" (+00'05") | 400 / 9200 |
| 24 | | 05'28" | 400 / 9600 |
| 25 | | 05'30" (+00'02") | 400 / 10000 |
| 26 | | 05'28" | 400 / 10400 |
| 27 | | 05'29" (+00'01") | 400 / 10800 |
| 28 | | 05'38" (+00'10") | 105 / 10905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
298.34 km 
ASICS Tarther Japan 累積 :
19719.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'20" | 00:12'59" |
| 3 | 06'04" | 00:19'03" |
| 4 | 05'56" | 00:24'59" |
| 5 | 05'42" | 00:30'41" |
| 6 | 05'42" | 00:36'23" |
| 7 | 05'37" | 00:42'00" |
| 8 | 14'55" | 00:56'55" |
| 9 | 05'43" | 01:02'38" |
| 10 | 05'28" | 01:08'06" |
| 10.9 | 05'30" | 01:13'05" |
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