10.0 km | 00:59:50 | 05:58/km日期: 2016-06-10 14:47 - 總爬升: 195 m - 平均心率: 156 - 卡路里: 738 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 79%
Pace: 05'58" / 05'52" / 05'46" / 05'55" / 05'55" / 06'00" / 06'08" / 06'01" / 06'29" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'10") | 1000 / 1000 |
| 2 | | 05'51" (+00'05") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 05'54" (+00'08") | 1000 / 4000 |
| 5 | | 05'55" (+00'09") | 1000 / 5000 |
| 6 | | 05'59" (+00'13") | 1000 / 6000 |
| 7 | | 06'07" (+00'21") | 1000 / 7000 |
| 8 | | 06'00" (+00'14") | 1000 / 8000 |
| 9 | | 06'22" (+00'36") | 1000 / 9000 |
| 10 | | 05'52" (+00'06") | 1000 / 10000 |
| 11 | | 04'44" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 : 184.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'52" | 00:11'50" |
| 3 | 05'46" | 00:17'36" |
| 4 | 05'55" | 00:23'31" |
| 5 | 05'55" | 00:29'26" |
| 6 | 06'00" | 00:35'26" |
| 7 | 06'08" | 00:41'34" |
| 8 | 06'01" | 00:47'35" |
| 9 | 06'29" | 00:54'04" |
| 10 | 05'52" | 00:59'56" |
| 10.0 | 05'17" | 00:59'58" |
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