8.5 km | 00:52:26 | 06:08/km日期: 2024-02-15 06:58 - 平均心率: 148 - 卡路里: 398 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 89.3
Pace: 06'34" / 06'28" / 05'41" / 05'30" / 08'34" / 05'40" / 08'31" / 06'35" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'33") | 1000 / 1000 |
| 2 | | 06'27" (+02'26") | 1000 / 2000 |
| 3 | | 06'13" (+02'12") | 314 / 2314 |
| 4 | | 05'03" (+01'02") | 197 / 2512 |
| 5 | | 06'25" (+02'24") | 155 / 2667 |
| 6 | | 04'46" (+00'45") | 209 / 2877 |
| 7 | | 06'00" (+01'59") | 166 / 3043 |
| 8 | | 04'56" (+00'55") | 202 / 3245 |
| 9 | | 06'22" (+02'21") | 156 / 3402 |
| 10 | | 04'52" (+00'51") | 205 / 3607 |
| 11 | | 06'37" (+02'36") | 150 / 3758 |
| 12 | | 04'51" (+00'50") | 206 / 3964 |
| 13 | | 06'39" (+02'38") | 150 / 4115 |
| 14 | | 04'54" (+00'53") | 203 / 4319 |
| 15 | | 06'53" (+02'52") | 144 / 4464 |
| 16 | | 04'26" (+00'25") | 112 / 4576 |
| 17 | | 06'06" (+02'05") | 163 / 4740 |
| 18 | | 04'04" (+00'03") | 122 / 4863 |
| 19 | | 06'51" (+02'50") | 145 / 5009 |
| 20 | | 04'12" (+00'11") | 118 / 5127 |
| 21 | | 06'53" (+02'52") | 145 / 5272 |
| 22 | | 04'16" (+00'15") | 117 / 5389 |
| 23 | | 06'58" (+02'57") | 143 / 5533 |
| 24 | | 04'01" | 124 / 5657 |
| 25 | | 07'14" (+03'13") | 138 / 5795 |
| 26 | | 04'10" (+00'09") | 119 / 5915 |
| 27 | | 07'30" (+03'29") | 133 / 6048 |
| 28 | | 06'33" (+02'32") | 1000 / 7048 |
| 29 | | 06'33" (+02'32") | 1000 / 8048 |
| 30 | | 06'31" (+02'30") | 289 / 8337 |
| 31 | | 06'52" (+02'51") | 209 / 8547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 145.39 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'28" | 00:13'02" |
| 3 | 05'41" | 00:18'43" |
| 4 | 05'30" | 00:24'13" |
| 5 | 08'34" | 00:32'47" |
| 6 | 05'40" | 00:38'27" |
| 7 | 08'31" | 00:46'58" |
| 8 | 06'35" | 00:53'33" |
| 8.5 | 06'36" | 00:57'10" |
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