6.2 km | 00:52:29 | 08:26/km日期: 2024-02-13 08:35 - 平均心率: 146 - 卡路里: 423 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 76.2
Pace: 09'07" / 09'00" / 08'55" / 08'43" / 08'39" / 06'58" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'17") | 400 / 400 |
| 2 | | 33'39" (+28'55") | 74 / 474 |
| 3 | | 04'51" (+00'07") | 400 / 874 |
| 4 | | 28'54" (+24'10") | 86 / 960 |
| 5 | | 04'49" (+00'05") | 400 / 1360 |
| 6 | | 32'20" (+27'36") | 77 / 1438 |
| 7 | | 04'44" | 400 / 1838 |
| 8 | | 28'16" (+23'32") | 88 / 1926 |
| 9 | | 04'54" (+00'10") | 400 / 2326 |
| 10 | | 25'35" (+20'51") | 97 / 2424 |
| 11 | | 04'49" (+00'05") | 400 / 2824 |
| 12 | | 27'31" (+22'47") | 90 / 2914 |
| 13 | | 04'45" (+00'01") | 400 / 3314 |
| 14 | | 26'02" (+21'18") | 96 / 3411 |
| 15 | | 04'44" | 400 / 3811 |
| 16 | | 17'49" (+13'05") | 140 / 3951 |
| 17 | | 05'04" (+00'20") | 400 / 4351 |
| 18 | | 41'09" (+36'25") | 60 / 4412 |
| 19 | | 05'07" (+00'23") | 400 / 4812 |
| 20 | | 07'26" (+02'42") | 1000 / 5812 |
| 21 | | 07'09" (+02'25") | 393 / 6205 |
| 22 | | 21'45" (+17'01") | 6 / 6212 |
| 23 | | 09'06" (+04'22") | 2 / 6215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 49.71 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 09'00" | 00:18'07" |
| 3 | 08'55" | 00:27'02" |
| 4 | 08'43" | 00:35'45" |
| 5 | 08'39" | 00:44'24" |
| 6 | 06'58" | 00:51'22" |
| 6.2 | 07'30" | 00:52'59" |
展開計圈分析
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