10.1 km | 01:05:46 | 06:28/km日期: 2024-01-15 21:12 - 平均心率: 159 - 卡路里: 756 Cal - 平均步頻: 164
Pace: 06'18" / 06'40" / 06'44" / 06'39" / 06'30" / 06'30" / 06'37" / 06'27" / 06'37" / 05'53" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'25") | 1000 / 1000 |
| 2 | | 06'39" (+00'47") | 1000 / 2000 |
| 3 | | 06'44" (+00'52") | 1000 / 3000 |
| 4 | | 06'38" (+00'46") | 1000 / 4000 |
| 5 | | 06'30" (+00'38") | 1000 / 5000 |
| 6 | | 06'29" (+00'37") | 1000 / 6000 |
| 7 | | 06'37" (+00'45") | 1000 / 7000 |
| 8 | | 06'26" (+00'34") | 1000 / 8000 |
| 9 | | 06'37" (+00'45") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 05'55" (+00'03") | 146 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 15.29 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'40" | 00:12'58" |
| 3 | 06'44" | 00:19'42" |
| 4 | 06'39" | 00:26'21" |
| 5 | 06'30" | 00:32'51" |
| 6 | 06'30" | 00:39'21" |
| 7 | 06'37" | 00:45'58" |
| 8 | 06'27" | 00:52'25" |
| 9 | 06'37" | 00:59'02" |
| 10 | 05'53" | 01:04'55" |
| 10.1 | 05'55" | 01:05'47" |
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