3.7 km | 00:22:30 | 06:08/km日期: 2024-02-16 20:11 - 平均心率: 149 - 卡路里: 177 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 92.2
Pace: 04'59" / 06'13" / 06'28" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'47") | 310 / 310 |
| 2 | | 04'39" (+00'37") | 61 / 372 |
| 3 | | 05'15" (+01'13") | 94 / 466 |
| 4 | | 04'51" (+00'49") | 59 / 526 |
| 5 | | 04'54" (+00'52") | 100 / 626 |
| 6 | | 04'23" (+00'21") | 63 / 690 |
| 7 | | 05'16" (+01'14") | 92 / 783 |
| 8 | | 04'42" (+00'40") | 62 / 845 |
| 9 | | 05'14" (+01'12") | 98 / 944 |
| 10 | | 06'48" (+02'46") | 299 / 1244 |
| 11 | | 04'42" (+00'40") | 63 / 1307 |
| 12 | | 05'58" (+01'56") | 90 / 1397 |
| 13 | | 05'00" (+00'58") | 58 / 1456 |
| 14 | | 05'42" (+01'40") | 88 / 1544 |
| 15 | | 04'45" (+00'43") | 58 / 1603 |
| 16 | | 07'02" (+03'00") | 93 / 1696 |
| 17 | | 04'57" (+00'55") | 56 / 1753 |
| 18 | | 06'57" (+02'55") | 93 / 1846 |
| 19 | | 04'36" (+00'34") | 61 / 1907 |
| 20 | | 07'03" (+03'01") | 89 / 1997 |
| 21 | | 04'24" (+00'22") | 65 / 2062 |
| 22 | | 07'52" (+03'50") | 388 / 2451 |
| 23 | | 04'31" (+00'29") | 59 / 2511 |
| 24 | | 06'36" (+02'34") | 90 / 2602 |
| 25 | | 04'16" (+00'14") | 66 / 2668 |
| 26 | | 07'13" (+03'11") | 86 / 2755 |
| 27 | | 04'10" (+00'08") | 58 / 2814 |
| 28 | | 07'28" (+03'26") | 94 / 2908 |
| 29 | | 04'02" | 63 / 2972 |
| 30 | | 07'52" (+03'50") | 89 / 3061 |
| 31 | | 04'04" (+00'02") | 57 / 3119 |
| 32 | | 06'55" (+02'53") | 93 / 3212 |
| 33 | | 04'21" (+00'19") | 59 / 3272 |
| 34 | | 08'00" (+03'58") | 379 / 3651 |
| 35 | | 18'07" (+14'05") | 9 / 3661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
150.07 km 
Nike ZoomX VaporFly NEXT%2 紫 累積 :
294.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 06'13" | 00:11'12" |
| 3 | 06'28" | 00:17'40" |
| 3.7 | 07'18" | 00:22'30" |
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