10.0 km | 01:15:51 | 07:33/km日期: 2024-02-14 09:12 - 平均心率: 139 - 卡路里: 805 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 73.7
Pace: 06'12" / 07'27" / 06'40" / 07'04" / 06'41" / 10'45" / 06'55" / 07'14" / 10'06" / 07'04" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" | 1000 / 1000 |
2 | | 07'27" (+01'16") | 1000 / 2000 |
3 | | 06'39" (+00'28") | 1000 / 3000 |
4 | | 07'04" (+00'53") | 1000 / 4000 |
5 | | 06'40" (+00'29") | 1000 / 5000 |
6 | | 08'07" (+01'56") | 46 / 5046 |
7 | | 26'14" (+20'03") | 217 / 5264 |
8 | | 06'27" (+00'16") | 1000 / 6264 |
9 | | 06'56" (+00'45") | 1000 / 7264 |
10 | | 07'10" (+00'59") | 1000 / 8264 |
11 | | 07'01" (+00'50") | 347 / 8611 |
12 | | 35'09" (+28'58") | 113 / 8725 |
13 | | 06'45" (+00'34") | 1000 / 9725 |
14 | | 06'09" | 315 / 10040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 57.91 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 07'27" | 00:13'39" |
3 | 06'40" | 00:20'19" |
4 | 07'04" | 00:27'23" |
5 | 06'41" | 00:34'04" |
6 | 10'45" | 00:44'49" |
7 | 06'55" | 00:51'44" |
8 | 07'14" | 00:58'58" |
9 | 10'06" | 01:09'04" |
10 | 07'04" | 01:16'08" |
10.0 | 07'49" | 01:16'27" |