20.9 km | 02:07:41 | 06:06/km日期: 2016-06-10 15:25 - 平均心率: 152 - 卡路里: 1334 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 70%
Pace: 05'33" / 05'40" / 05'47" / 05'49" / 05'56" / 06'11" / 05'55" / 06'11" / 06'19" / 06'06" / 06'15" / 06'11" / 06'19" / 06'21" / 06'17" / 06'21" / 06'14" / 06'24" / 06'33" / 06'14" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" | 1000 / 1000 |
2 | | 05'40" (+00'09") | 1000 / 2000 |
3 | | 05'46" (+00'15") | 1000 / 3000 |
4 | | 05'49" (+00'18") | 1000 / 4000 |
5 | | 05'56" (+00'25") | 1000 / 5000 |
6 | | 06'10" (+00'39") | 1000 / 6000 |
7 | | 05'55" (+00'24") | 1000 / 7000 |
8 | | 06'10" (+00'39") | 1000 / 8000 |
9 | | 06'18" (+00'47") | 1000 / 9000 |
10 | | 06'05" (+00'34") | 1000 / 10000 |
11 | | 06'15" (+00'44") | 1000 / 11000 |
12 | | 06'10" (+00'39") | 1000 / 12000 |
13 | | 06'18" (+00'47") | 1000 / 13000 |
14 | | 06'21" (+00'50") | 1000 / 14000 |
15 | | 06'16" (+00'45") | 1000 / 15000 |
16 | | 06'20" (+00'49") | 1000 / 16000 |
17 | | 06'13" (+00'42") | 1000 / 17000 |
18 | | 06'24" (+00'53") | 1000 / 18000 |
19 | | 06'33" (+01'02") | 1000 / 19000 |
20 | | 06'14" (+00'43") | 1000 / 20000 |
21 | | 05'49" (+00'18") | 879 / 20879 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 :
160.62 km SKECHERS GO RUN4 累積 :
302.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'40" | 00:11'13" |
3 | 05'47" | 00:17'00" |
4 | 05'49" | 00:22'49" |
5 | 05'56" | 00:28'45" |
6 | 06'11" | 00:34'56" |
7 | 05'55" | 00:40'51" |
8 | 06'11" | 00:47'02" |
9 | 06'19" | 00:53'21" |
10 | 06'06" | 00:59'27" |
11 | 06'15" | 01:05'42" |
12 | 06'11" | 01:11'53" |
13 | 06'19" | 01:18'12" |
14 | 06'21" | 01:24'33" |
15 | 06'17" | 01:30'50" |
16 | 06'21" | 01:37'11" |
17 | 06'14" | 01:43'25" |
18 | 06'24" | 01:49'49" |
19 | 06'33" | 01:56'22" |
20 | 06'14" | 02:02'36" |
20.9 | 05'51" | 02:07'45" |