7.5 km | 00:44:18 | 05:54/km日期: 2024-02-14 07:12 - 平均心率: 149 - 卡路里: 525 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 71.2
Pace: 06'12" / 05'48" / 06'05" / 05'42" / 05'44" / 05'52" / 06'06" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'26") | 1000 / 1000 |
| 2 | | 05'48" (+00'20") | 1000 / 2000 |
| 3 | | 06'04" (+00'36") | 540 / 2540 |
| 4 | | 05'51" (+00'23") | 113 / 2654 |
| 5 | | 05'55" (+00'27") | 506 / 3160 |
| 6 | | 05'55" (+00'27") | 112 / 3273 |
| 7 | | 05'41" (+00'13") | 526 / 3800 |
| 8 | | 05'50" (+00'22") | 114 / 3914 |
| 9 | | 05'45" (+00'17") | 521 / 4435 |
| 10 | | 05'41" (+00'13") | 117 / 4552 |
| 11 | | 05'41" (+00'13") | 527 / 5079 |
| 12 | | 05'38" (+00'10") | 118 / 5198 |
| 13 | | 05'42" (+00'14") | 525 / 5723 |
| 14 | | 06'57" (+01'29") | 95 / 5819 |
| 15 | | 05'51" (+00'23") | 511 / 6330 |
| 16 | | 05'28" | 121 / 6452 |
| 17 | | 06'14" (+00'46") | 1000 / 7452 |
| 18 | | 08'44" (+03'16") | 46 / 7498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
102.99 km 
MIZUNO WAVE DUEL NEO 2 累積 :
616.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'48" | 00:12'00" |
| 3 | 06'05" | 00:18'05" |
| 4 | 05'42" | 00:23'47" |
| 5 | 05'44" | 00:29'31" |
| 6 | 05'52" | 00:35'23" |
| 7 | 06'06" | 00:41'29" |
| 7.5 | 06'17" | 00:44'37" |
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