15.1 km | 01:07:55 | 04:29/km日期: 2024-02-15 22:17 - 地點: 榮總 - 平均心率: 166 - 卡路里: 851 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 75.4
Pace: 04'51" / 04'46" / 04'53" / 04'50" / 04'45" / 04'39" / 04'23" / 04'19" / 04'20" / 04'18" / 04'16" / 04'22" / 04'17" / 04'15" / 04'13" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'38") | 1000 / 1000 |
| 2 | | 04'46" (+00'33") | 1000 / 2000 |
| 3 | | 04'52" (+00'39") | 1000 / 3000 |
| 4 | | 04'49" (+00'36") | 1000 / 4000 |
| 5 | | 04'45" (+00'32") | 1000 / 5000 |
| 6 | | 04'39" (+00'26") | 1000 / 6000 |
| 7 | | 04'22" (+00'09") | 1000 / 7000 |
| 8 | | 04'19" (+00'06") | 1000 / 8000 |
| 9 | | 04'19" (+00'06") | 1000 / 9000 |
| 10 | | 04'18" (+00'05") | 1000 / 10000 |
| 11 | | 04'16" (+00'03") | 1000 / 11000 |
| 12 | | 04'21" (+00'08") | 1000 / 12000 |
| 13 | | 04'16" (+00'03") | 1000 / 13000 |
| 14 | | 04'15" (+00'02") | 1000 / 14000 |
| 15 | | 04'13" | 1000 / 15000 |
| 16 | | 04'00" | 117 / 15117 |
榮總10圈。之前都不會覺得不好跑，被林教練講完後真的覺的很硬崎嶇不平，今天換雙軟軟的鞋一樣不好跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 :
251.54 km 
NIKE Nike Free Rn 累積 :
485.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'46" | 00:09'37" |
| 3 | 04'53" | 00:14'30" |
| 4 | 04'50" | 00:19'20" |
| 5 | 04'45" | 00:24'05" |
| 6 | 04'39" | 00:28'44" |
| 7 | 04'23" | 00:33'07" |
| 8 | 04'19" | 00:37'26" |
| 9 | 04'20" | 00:41'46" |
| 10 | 04'18" | 00:46'04" |
| 11 | 04'16" | 00:50'20" |
| 12 | 04'22" | 00:54'42" |
| 13 | 04'17" | 00:58'59" |
| 14 | 04'15" | 01:03'14" |
| 15 | 04'13" | 01:07'27" |
| 15.1 | 03'58" | 01:07'55" |
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