14.1 km | 01:24:43 | 06:01/km日期: 2016-06-06 19:38 - 地點: 建國南北路 - 天氣: 雨停之後微熱 - 卡路里: 881 Cal - 總步數: 12542 - 平均步頻: 148 - 平均步幅: 112 cm - 溫度: 28°C - 濕度: 74%
Pace: 06'26" / 06'30" / 06'10" / 05'59" / 06'10" / 06'08" / 05'59" / 05'34" / 05'24" / 06'07" / 05'25" / 07'27" / 05'36" / 05'19" / 09'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'25" (+01'07") | 1002 / 1002 | 142 / 109 |
2 | | 06'29" (+01'11") | 1000 / 2002 | 139 / 110 |
3 | | 06'09" (+00'51") | 1002 / 3005 | 149 / 108 |
4 | | 06'04" (+00'46") | 1002 / 4007 | 135 / 121 |
5 | | 06'12" (+00'54") | 1005 / 5013 | 142 / 113 |
6 | | 06'03" (+00'45") | 1002 / 6015 | 157 / 104 |
7 | | 05'54" (+00'36") | 1008 / 7024 | 142 / 119 |
8 | | 05'31" (+00'13") | 1007 / 8031 | 165 / 109 |
9 | | 05'22" (+00'04") | 1006 / 9037 | 168 / 110 |
10 | | 06'05" (+00'47") | 1004 / 10042 | 148 / 110 |
11 | | 05'24" (+00'06") | 1002 / 11044 | 165 / 112 |
12 | | 07'25" (+02'07") | 1003 / 12047 | 108 / 124 |
13 | | 05'34" (+00'16") | 1005 / 13053 | 165 / 108 |
14 | | 05'18" | 1000 / 14053 | 162 / 115 |
6月累積里程 :
124.36 km Mizuno wave Rider18 累積 :
2173.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'30" | 00:12'56" |
3 | 06'10" | 00:19'06" |
4 | 05'59" | 00:25'05" |
5 | 06'10" | 00:31'15" |
6 | 06'08" | 00:37'23" |
7 | 05'59" | 00:43'22" |
8 | 05'34" | 00:48'56" |
9 | 05'24" | 00:54'20" |
10 | 06'07" | 01:00'27" |
11 | 05'25" | 01:05'52" |
12 | 07'27" | 01:13'19" |
13 | 05'36" | 01:18'55" |
14 | 05'19" | 01:24'14" |
14.0 | 10'10" | 01:24'43" |