24.8 km | 02:21:20 | 05:42/km日期: 2024-02-14 13:49 - 平均心率: 118 - 卡路里: 910 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 40.4
Pace: 05'40" / 07'19" / 05'34" / 05'32" / 05'40" / 05'47" / 05'39" / 05'43" / 05'42" / 05'44" / 05'46" / 06'32" / 05'35" / 06'41" / 05'38" / 06'43" / 05'33" / 06'05" / 05'39" / 05'40" / 05'39" / 08'58" / 05'37" / 05'43" / 14'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'04") | 1000 / 1000 |
| 2 | | 05'33" (+00'02") | 1000 / 2000 |
| 3 | | 05'34" (+00'03") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'40" (+00'09") | 1000 / 5000 |
| 6 | | 05'46" (+00'15") | 1000 / 6000 |
| 7 | | 05'38" (+00'07") | 1000 / 7000 |
| 8 | | 05'43" (+00'12") | 1000 / 8000 |
| 9 | | 05'42" (+00'11") | 1000 / 9000 |
| 10 | | 05'43" (+00'12") | 1000 / 10000 |
| 11 | | 05'45" (+00'14") | 1000 / 11000 |
| 12 | | 05'45" (+00'14") | 1000 / 12000 |
| 13 | | 05'35" (+00'04") | 1000 / 13000 |
| 14 | | 05'42" (+00'11") | 1000 / 14000 |
| 15 | | 05'38" (+00'07") | 1000 / 15000 |
| 16 | | 05'42" (+00'11") | 1000 / 16000 |
| 17 | | 05'32" (+00'01") | 1000 / 17000 |
| 18 | | 06'05" (+00'34") | 1000 / 18000 |
| 19 | | 05'39" (+00'08") | 1000 / 19000 |
| 20 | | 05'40" (+00'09") | 1000 / 20000 |
| 21 | | 05'38" (+00'07") | 1000 / 21000 |
| 22 | | 05'42" (+00'11") | 1000 / 22000 |
| 23 | | 05'37" (+00'06") | 1000 / 23000 |
| 24 | | 05'42" (+00'11") | 1000 / 24000 |
| 25 | | 06'26" (+00'55") | 781 / 24781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 302.66 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 07'19" | 00:12'59" |
| 3 | 05'34" | 00:18'33" |
| 4 | 05'32" | 00:24'05" |
| 5 | 05'40" | 00:29'45" |
| 6 | 05'47" | 00:35'32" |
| 7 | 05'39" | 00:41'11" |
| 8 | 05'43" | 00:46'54" |
| 9 | 05'42" | 00:52'36" |
| 10 | 05'44" | 00:58'20" |
| 11 | 05'46" | 01:04'06" |
| 12 | 06'32" | 01:10'38" |
| 13 | 05'35" | 01:16'13" |
| 14 | 06'41" | 01:22'54" |
| 15 | 05'38" | 01:28'32" |
| 16 | 06'43" | 01:35'15" |
| 17 | 05'33" | 01:40'48" |
| 18 | 06'05" | 01:46'53" |
| 19 | 05'39" | 01:52'32" |
| 20 | 05'40" | 01:58'12" |
| 21 | 05'39" | 02:03'51" |
| 22 | 08'58" | 02:12'49" |
| 23 | 05'37" | 02:18'26" |
| 24 | 05'43" | 02:24'09" |
| 24.8 | 14'22" | 02:35'23" |
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