12.1 km | 01:23:22 | 06:52/km日期: 2024-02-12 17:21 - 平均心率: 156 - 卡路里: 715 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 53
Pace: 06'38" / 07'09" / 07'08" / 06'34" / 06'42" / 06'57" / 06'51" / 06'26" / 07'35" / 06'39" / 06'46" / 06'45" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'12") | 1000 / 1000 |
| 2 | | 07'08" (+00'43") | 1000 / 2000 |
| 3 | | 07'08" (+00'43") | 1000 / 3000 |
| 4 | | 06'34" (+00'09") | 1000 / 4000 |
| 5 | | 06'41" (+00'16") | 1000 / 5000 |
| 6 | | 06'57" (+00'32") | 1000 / 6000 |
| 7 | | 06'51" (+00'26") | 1000 / 7000 |
| 8 | | 06'25" | 1000 / 8000 |
| 9 | | 07'35" (+01'10") | 1000 / 9000 |
| 10 | | 06'39" (+00'14") | 1000 / 10000 |
| 11 | | 06'45" (+00'20") | 1000 / 11000 |
| 12 | | 06'45" (+00'20") | 1000 / 12000 |
| 13 | | 09'00" (+02'35") | 135 / 12135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 80.27 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'09" | 00:13'47" |
| 3 | 07'08" | 00:20'55" |
| 4 | 06'34" | 00:27'29" |
| 5 | 06'42" | 00:34'11" |
| 6 | 06'57" | 00:41'08" |
| 7 | 06'51" | 00:47'59" |
| 8 | 06'26" | 00:54'25" |
| 9 | 07'35" | 01:02'00" |
| 10 | 06'39" | 01:08'39" |
| 11 | 06'46" | 01:15'25" |
| 12 | 06'45" | 01:22'10" |
| 12.1 | 08'57" | 01:23'23" |
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