18.1 km | 01:44:45 | 05:47/km日期: 2024-02-14 07:18 - 總爬升: 483 m - 平均心率: 148 - 卡路里: 1036 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 88.2
Pace: 07'36" / 13'40" / 04'55" / 04'46" / 14'03" / 06'38" / 07'00" / 07'12" / 07'10" / 11'31" / 04'19" / 04'20" / 04'36" / 05'07" / 06'33" / 06'37" / 07'17" / 04'28" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+03'16") | 1000 / 1000 |
| 2 | | 07'45" (+03'26") | 894 / 1894 |
| 3 | | 05'07" (+00'48") | 1000 / 2894 |
| 4 | | 04'45" (+00'26") | 1000 / 3894 |
| 5 | | 05'02" (+00'43") | 586 / 4480 |
| 6 | | 06'06" (+01'47") | 600 / 5081 |
| 7 | | 06'41" (+02'22") | 1000 / 6081 |
| 8 | | 07'03" (+02'44") | 1000 / 7081 |
| 9 | | 07'10" (+02'51") | 1000 / 8081 |
| 10 | | 07'06" (+02'47") | 962 / 9043 |
| 11 | | 04'38" (+00'19") | 1000 / 10043 |
| 12 | | 04'19" | 1000 / 11043 |
| 13 | | 04'19" | 1000 / 12043 |
| 14 | | 04'36" (+00'17") | 975 / 13018 |
| 15 | | 05'06" (+00'47") | 608 / 13627 |
| 16 | | 05'58" (+01'39") | 1000 / 14627 |
| 17 | | 06'32" (+02'13") | 1000 / 15627 |
| 18 | | 06'29" (+02'10") | 590 / 16217 |
| 19 | | 04'41" (+00'22") | 1000 / 17217 |
| 20 | | 04'29" (+00'10") | 891 / 18109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 162.78 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 13'40" | 00:21'16" |
| 3 | 04'55" | 00:26'11" |
| 4 | 04'46" | 00:30'57" |
| 5 | 14'03" | 00:45'00" |
| 6 | 06'38" | 00:51'38" |
| 7 | 07'00" | 00:58'38" |
| 8 | 07'12" | 01:05'50" |
| 9 | 07'10" | 01:13'00" |
| 10 | 11'31" | 01:24'31" |
| 11 | 04'19" | 01:28'50" |
| 12 | 04'20" | 01:33'10" |
| 13 | 04'36" | 01:37'46" |
| 14 | 05'07" | 01:42'53" |
| 15 | 06'33" | 01:49'26" |
| 16 | 06'37" | 01:56'03" |
| 17 | 07'17" | 02:03'20" |
| 18 | 04'28" | 02:07'48" |
| 18.1 | 04'34" | 02:08'18" |
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