12.6 km | 01:20:29 | 06:23/km日期: 2024-02-13 20:07 - 平均心率: 154 - 卡路里: 1053 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 55.4
Pace: 06'30" / 06'46" / 06'43" / 06'42" / 06'25" / 06'33" / 06'37" / 06'31" / 06'30" / 06'43" / 05'45" / 05'29" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'16") | 1000 / 1000 |
| 2 | | 06'08" (+02'06") | 600 / 1600 |
| 3 | | 16'41" (+12'39") | 120 / 1720 |
| 4 | | 04'04" (+00'02") | 800 / 2520 |
| 5 | | 30'00" (+25'58") | 100 / 2620 |
| 6 | | 04'06" (+00'04") | 800 / 3420 |
| 7 | | 25'00" (+20'58") | 120 / 3540 |
| 8 | | 04'07" (+00'05") | 800 / 4340 |
| 9 | | 18'45" (+14'43") | 160 / 4500 |
| 10 | | 04'05" (+00'03") | 800 / 5300 |
| 11 | | 23'04" (+19'02") | 130 / 5430 |
| 12 | | 04'06" (+00'04") | 800 / 6230 |
| 13 | | 25'00" (+20'58") | 120 / 6350 |
| 14 | | 04'07" (+00'05") | 800 / 7150 |
| 15 | | 23'04" (+19'02") | 130 / 7280 |
| 16 | | 04'04" (+00'02") | 800 / 8080 |
| 17 | | 21'25" (+17'23") | 140 / 8220 |
| 18 | | 04'02" | 800 / 9020 |
| 19 | | 20'00" (+15'58") | 150 / 9170 |
| 20 | | 04'02" | 800 / 9970 |
| 21 | | 05'45" (+01'43") | 1000 / 10970 |
| 22 | | 05'28" (+01'26") | 1000 / 11970 |
| 23 | | 06'05" (+02'03") | 620 / 12590 |
| 24 | | 06'42" (+02'40") | 10 / 12600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 283.55 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'46" | 00:13'16" |
| 3 | 06'43" | 00:19'59" |
| 4 | 06'42" | 00:26'41" |
| 5 | 06'25" | 00:33'06" |
| 6 | 06'33" | 00:39'39" |
| 7 | 06'37" | 00:46'16" |
| 8 | 06'31" | 00:52'47" |
| 9 | 06'30" | 00:59'17" |
| 10 | 06'43" | 01:06'00" |
| 11 | 05'45" | 01:11'45" |
| 12 | 05'29" | 01:17'14" |
| 12.6 | 06'06" | 01:20'54" |
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