4.8 km | 00:28:21 | 05:52/km日期: 2024-02-15 18:02 - 平均心率: 153 - 卡路里: 381 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 75.3
Pace: 05'55" / 05'54" / 06'02" / 06'01" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'30" (+00'04") | 400 / 400 |
2 | | 17'49" (+14'23") | 84 / 484 |
3 | | 03'29" (+00'03") | 400 / 884 |
4 | | 17'24" (+13'58") | 86 / 970 |
5 | | 03'26" | 400 / 1370 |
6 | | 17'09" (+13'43") | 87 / 1457 |
7 | | 03'33" (+00'07") | 400 / 1857 |
8 | | 17'25" (+13'59") | 86 / 1943 |
9 | | 03'32" (+00'06") | 400 / 2343 |
10 | | 21'04" (+17'38") | 71 / 2415 |
11 | | 03'40" (+00'14") | 400 / 2815 |
12 | | 16'54" (+13'28") | 88 / 2903 |
13 | | 03'38" (+00'12") | 400 / 3303 |
14 | | 16'13" (+12'47") | 92 / 3396 |
15 | | 03'41" (+00'15") | 400 / 3796 |
16 | | 18'19" (+14'53") | 81 / 3878 |
17 | | 03'39" (+00'13") | 400 / 4278 |
18 | | 15'10" (+11'44") | 98 / 4376 |
19 | | 03'36" (+00'10") | 400 / 4776 |
20 | | 13'42" (+10'16") | 38 / 4815 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 :
178.05 km ASICS METASPEED EDGE+ 累積 :
146.9 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'54" | 00:11'49" |
3 | 06'02" | 00:17'51" |
4 | 06'01" | 00:23'52" |
4.8 | 05'31" | 00:28'22" |