17.3 km | 02:00:34 | 06:58/km日期: 2024-02-13 12:00 - 總爬升: 399 m - 平均心率: 148 - 卡路里: 1318 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 55.2
Pace: 06'39" / 06'42" / 06'59" / 07'07" / 06'46" / 06'41" / 07'15" / 06'31" / 07'01" / 06'56" / 07'38" / 07'04" / 07'00" / 07'45" / 06'52" / 06'53" / 06'44" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'43") | 1000 / 1000 |
| 2 | | 06'33" (+00'37") | 509 / 1509 |
| 3 | | 06'44" (+00'48") | 1000 / 2509 |
| 4 | | 07'23" (+01'27") | 1000 / 3509 |
| 5 | | 06'15" (+00'19") | 139 / 3649 |
| 6 | | 06'43" (+00'47") | 744 / 4393 |
| 7 | | 06'47" (+00'51") | 1000 / 5393 |
| 8 | | 06'55" (+00'59") | 1000 / 6393 |
| 9 | | 05'56" | 215 / 6609 |
| 10 | | 07'02" (+01'06") | 1000 / 7609 |
| 11 | | 06'48" (+00'52") | 433 / 8042 |
| 12 | | 07'00" (+01'04") | 1000 / 9042 |
| 13 | | 06'50" (+00'54") | 1000 / 10042 |
| 14 | | 07'42" (+01'46") | 1000 / 11042 |
| 15 | | 07'04" (+01'08") | 1000 / 12042 |
| 16 | | 06'58" (+01'02") | 1000 / 13042 |
| 17 | | 07'44" (+01'48") | 1000 / 14042 |
| 18 | | 06'51" (+00'55") | 1000 / 15042 |
| 19 | | 06'51" (+00'55") | 1000 / 16042 |
| 20 | | 06'42" (+00'46") | 1000 / 17042 |
| 21 | | 07'26" (+01'30") | 239 / 17281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 196.95 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'42" | 00:13'21" |
| 3 | 06'59" | 00:20'20" |
| 4 | 07'07" | 00:27'27" |
| 5 | 06'46" | 00:34'13" |
| 6 | 06'41" | 00:40'54" |
| 7 | 07'15" | 00:48'09" |
| 8 | 06'31" | 00:54'40" |
| 9 | 07'01" | 01:01'41" |
| 10 | 06'56" | 01:08'37" |
| 11 | 07'38" | 01:16'15" |
| 12 | 07'04" | 01:23'19" |
| 13 | 07'00" | 01:30'19" |
| 14 | 07'45" | 01:38'04" |
| 15 | 06'52" | 01:44'56" |
| 16 | 06'53" | 01:51'49" |
| 17 | 06'44" | 01:58'33" |
| 17.3 | 07'09" | 02:00'34" |
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